Rawan Gishiri mai Sauƙi da Sauƙi

Abarbaba shinyayyen shinkafa shine daya daga cikin sanannun jita-jita a Tailandia da aka ba da sabbin hatsi da yawan abinci. A Tailandia, ana amfani da tanda a cikin kwarjin abarba. Wannan girke-girke ya bambanta da shinkafa mai soyayyen kasar Sin kamar yadda yake amfani da jasmine maimakon hatsin shinkafa na tsawon lokaci.

Wurin sauƙi mai mahimmanci, wannan shinkafa mai lafaɗɗen shinkafa ya zo tare da kimanin minti goma sha biyu kuma ya tattara dukkan abincin da ke cikin gidan abincin da kuka fi so.

Abin da Kayi Bukatar

• 1 kofin kananan kayan dafa shi dafa
• 8 Zobba gwangwani gwangwani, drained
• 1/2 Carrot
• 1 Cikali mai karar fata
• 1/2 Yellow albasa, yankakken
• 1 Ganye albarkatun albasa, farar fata da kore
• 1 zuwa 2 tablespoons gwangwani zafi Japaleno barkono
• 2 lita na mai gafa mai daɗin frying, ko kuma yadda ake bukata
• 1 teaspoon minced tafarnuwa
• 1 teaspoon minced Ginger
• 2 kofuna waɗanda sanyi dafa shinkafa (
• jasmine ko basmati idan ya yiwu)
• 1 zuwa 2 tablespoons
• haske soya sauce
• 1 teaspoon
• curry foda (ko dandana)
• 1 teaspoon sugar (ko dandana)
• Kayan zaɓaɓɓen garkuwa: kwakwalwan naman gishiri, da kirkiro kirki, da / ko sabo ne na sintiri ko cilantro

Yadda za a yi shi

1. Yanke shrimp a cikin rabin idan an so. Yanke abar abarba a cikin kwari.
2. A wanke da kuma ƙaddamar da karas. Wanke barkono mai kararrawa, cire tsaba kuma a yanka a chunks cizo. Kwasfa da sara da albasa. Wanke da kuma yankakken sararin albasa. Sara da barkono Jalapeno.
3. Raba da wok ko frying kwanon rufi a kan matsakaici zuwa matsakaici-zafi. Ƙara man fetur, yana juyawa da kwanon rufi don ya damu da kasa da bangarori.
4. Lokacin da man ya yi zafi, ƙara tafarnuwa, Ginger da yankakken Jalapenos. Cry-fry for 30 seconds, sa'an nan kuma ƙara da albasa. Cry-fry for 1 minti, to, ku ƙara barkono mai karar fata da kuma karas. Ƙara abarba da shrimp. Sugar fry a takaice.

1. Ƙara shinkafa, da kuma dafa don kimanin minti 2, ci gaba da motsawa da kuma turawa har sai ya zama mai haske. Dama a cikin soya sauce .
2. Dama cikin curry foda da sukari. Ku ɗanɗani ku daidaita kayan yaji idan an so. Dama a cikin kore albasa ko amfani dasu kamar ado. Ku bauta wa zafi.
3. Yi ado tare da naman alade, da kirkiro kirki, da / ko sabo ne na sintiri ko cilantro, kamar yadda ake so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1297
Total Fat	3 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	14 MG
Sodium	430 MG
Carbohydrates	322 g
Fiber na abinci	29 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)