Ajiye Apricot da Rinyar Rasha sun hada da dandano na musamman ga wannan abincin girke na Rasha. Babu jin dadin amfani da kwari ko abarba a maimakon, idan ka fi so. Dukansu sinadarai da shirye-shiryen sun sa wannan daya daga cikin mafi sauƙin mai gurasa a cikin duniya don yin yayin da dandano ke motsa fadin gari zuwa wani wuri.
Abin da Kayi Bukatar
- 1 kwalban (16 a kowace rana) Rumun na Rasha
- 1 ambulaf na albasa miya Mix
- 1 kwalba (10 ociji) na kare apricot
- 4 zuwa 6 guda kaza
- Gishiri da aka yi dariya da barkono don dandana
Yadda za a yi shi
- Hada Rasha miya, apricot tsare da albasa miyan Mix a cikin wani kwano. Zuba a cikin tsalle.
- Yayyafa kaza tare da gishiri da barkono.
- Sanya kaza, fata a gefen ƙasa, a cikin ɗan gajeren gurasa. Cook a kan kasa don 6 zuwa 8 hours (tsawon 3 zuwa 4 hours). Macijin kaza maras amfani zai iya ɗaukar lokaci kaɗan.
Ba da shawara
Ku bauta wa kajin tare da miya a kan shinkafa da aka dafa. Ƙara gurasa kore ko broccoli don cin abinci na yau da kullum na yau da kullum.
Ƙwararrun Masana
Add wasu dried apricots zuwa kaza game da rabinway ta lokacin dafa abinci.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 245 |
| Total Fat | 12 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 70 MG |
| Sodium | 121 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 23 g |