Wannan shi ne girke-girke na kowa don kowa. Tuni ƙaunar okra? Za ku fadi kan yadda za a fahimci dandano mai dadi mai kyau tare da wannan hanya mai sauƙi. Abin sha'awa na okra? Mai damu game da shi watakila yana da slimy? Kada ku ji tsoro. Ta hanyar dafa abinci, da sauri, kuma ba tare da ruwa ba, za ku guje wa abubuwan da suke sanya shi dadi, kuma za ku iya ji dadin dandano mai ban mamaki-ƙãra tareda tafarkin tafarnuwa-ba tare da tsoro ba. Da zarar ka kware hanyar, bincika bambancin a ƙarshen wannan girke-girke don ci gaba da abubuwa masu ban sha'awa.
Nan da nan an dafa shi a cikin kwanon rufi tare da wani tafarnuwa, okra yana haskakawa a wannan tasa a matsayin kayan lambu na kayan zafi wanda ke son neman fitar da kowane damar. Ƙananan kwari sun fi dacewa saboda wannan magani (ainihin gaske suna zama daɗaɗɗɗa kuma sun fi dacewa da ƙwaƙwalwa da ƙaddara).
Wanda ba a sani ba tare da waɗannan ciyawa? Duba duk game da Okra don ƙarin koyo. Kamar sauti na yadda mai sauƙi da ba-slimy wannan girke-girke ne? Kuna iya ƙin Roasted Okra da Okra Grilled .
Abin da Kayi Bukatar
- 1 laban
- okra
- 1 tafarnuwa tafarnuwa
- 2 teaspoons man (man zaitun, grapeseed, ko wasu)
Yadda za a yi shi
- Kashe ku kuma ku jefar da ƙarshen iyakar okra, idan kuna so. Kurkura da kayan shafawa, toshe su bushe, kuma saita su a waje. Tabbatar su bushe su, karin ruwa a cikin abincin dafa abinci zai iya haifar da slick factor wannan tsara kayan girke ne aka tsara don kauce wa.
- Kwasfa da albasa tafarnuwa, a yanka shi a cikin rabin lengthwise, sa'annan a yanki shi a matsayin ƙari kamar yadda ya yiwu.
- Ƙasa babban kwanon frying a kan matsakaici-zafi. Da zarar kwanon rufi ya yi zafi, ƙara man fetur, yalwata kwanon rufi don ɗaukar kasa tare da man fetur, da zafi har sai man fetur ya fara, kusan 30 seconds.
- Ƙara tafarnuwa kuma bari shi yashi har sai kawai ya fara juya zinariya, kimanin minti 1.
- Ƙara okra, motsawa don gashi shi da man fetur kuma hada shi da tafarnuwa. Rufe da kuma dafa, girgiza kwanon rufi akai-akai don motsa okra a cikin ciki, har sai okra yana farawa launin ruwan kasa a gefuna kuma yana jin dadi ga ciyawa, kimanin minti 8.
- Canja wurin okra zuwa ma'auni ko faranti daya. Yayyafa da gishiri ku dandana ku bauta.
Bambanci:
- Yi amfani da albarkatun kore albasa a cikin gajeren hanyoyi sannan kuma slivers maimakon tafarnuwa don dandano mai kyau
- Jagora a kan teaspoon ko soya miya ko tamari a maimakon sprinkling da gishiri a karshen
- Add a teaspoon na freshly grated Ginger tare da tafarnuwa don flavorful harbi
- Koma a cikin dintsi na tumatir karamar tumatir tare da okra don haske da juyiness (kada ka damu da wannan juyiness upping the slime-factor-tumatir da acid a cikin su da ke riƙe da slime a duba!)
- Yayyafa kan wasu mintin yankakken sabo kafin yin hidima - zaki na mint ne mai kyau musamman wasa don ciyawa na okra
- Ciki abubuwa sama da 1/4 teaspoon chile flakes ko karamin sabo ne kore chile, yankakken, kara da cewa tare da tafarnuwa
- Ƙara wani abu mai sauƙi na ruwan 'ya'yan lemun tsami gaba kafin yin hidima don haske
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 82 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 13 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |