Kodayake wannan takardar girke-girke yana kira ga fyade ko monkfish, yana iya zama wuya a samu a yankinka kamar yadda yake a manyan kantunan arewacin California! Saboda haka, mun samu nasarar maye gurbin bass ga monkfish. Yi musayar kifi mai tsabta.
Abin da Kayi Bukatar
- 1 manyan albasa tafarnuwa
- 1/2 tablespoon lemun tsami zest
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- gishiri gishiri
- dash barkono
- 1 kofin ruwan inabi mai bushe bushe
- 1 1/4 lbs. monkfish (ko sauran kifi mai tsabta)
- 1/2 kofin man zaitun (don frying, mafi ko žasa kamar yadda ake bukata)
- 2 tbsp capers
- Zabin: 1 lemun tsami (sliced, don ado)
Yadda za a yi shi
Yana aiki 4.
A cikin babban frying kwanon rufi da ƙasa mai nauyi, kifi fry a kusan 1/4-inch man zaitun, browning a garesu.
Yayin da kifaye yana frying, sa lemun tsami miya. Grate da lemun tsami a kan farantin. Juice da lemun tsami. Sanya duka biyu.
Kwafa da murkushe tafarnuwa a cikin turmi da pestle kuma ƙara da lemun tsami, gishiri da barkono da kuma haɗuwa, yin manna. Add ruwan 'ya'yan lemun tsami da motsawa.
Zuba ruwan 'ya'yan lemun tsami da ruwan inabi a cikin frying pan da kifi.
Sauke kifi da ƙyale sauƙaƙa a kan ƙananan har sai an rage miya.
Ƙara capers zuwa kwanon rufi da kuma motsawa. Kashe zafi. Cire kifi daga kwanon rufi kuma sanya a kan faranti. Cokali miya a kan kifaye kuma ku yi hidima tare da shinkafa ko soyayyen dankali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 744 |
| Total Fat | 27 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 303 MG |
| Carbohydrates | 123 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |