Basic Low-Fat Pancakes

Whip sama a tsari na pancakes a wani lokaci tare da wannan na asali gircake girke-girke. Zaka iya daidaita shi ta hanyar sauya man shanu a cikin madara. Idan kun yi, ƙara 1/2 tsp na soda yin burodi zuwa girke-girke. Hakanan zaka iya ƙara wasu 'ya'yan itace da aka yanka don batter. Wasu yankakken pears a fall sunyi kyau. Idan ka yi haka, ƙara 1/2 tsp na kirfa zuwa kayan shafa mai bushe. Duk da haka, idan ka zaɓa don daidaita wannan girke-girke na ƙoshin tukunya, idan kodayaushe, iyalinka za su gode wa pancakes na gida akan wadanda aka yi daga haɗuwa, ko mai tsanani daga wani akwati na pancakes daskararre. Yi farin ciki tare da kyawawan maple syrup mai kyau .

Abin da Kayi Bukatar

Yadda za a yi shi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 213
Total Fat 10 g
Fat Fat 3 g
Fat maras nauyi 5 g
Cholesterol 156 MG
Sodium 494 MG
Carbohydrates 22 g
Fiber na abinci 1 g
Protein 8 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)