Pumpkins ba wai kawai abin ban dariya kayan ado na Halloween! Kimiyya mai gina jiki ta gano sabon damuwa game da Jack O'Lantern!
'Yan Vegetarians da vegans sun san cewa wannan kabewa mai kyau ne tushen furotin kayan lambu. New England mazauna da daɗewa da suka wuce ferkined kabewa don yin ale. Yanzu masu bincike sun sami rundunar mahadi a cikin kabewa da zahiri warkar!
Biyu na musamman, trigonelline da acidic nicotinic, inganta insulin da glucose a cikin masu ciwon sukari. Bugu da ƙari, ƙungiyar masu amfani da antioxidants da aka sani da polyphenols na taimakawa wajen kare kullun da idanu daga hasken rana masu illa don haka ya kare kariya daga fata da macular degeneration, da kuma jinkirin cigaban Alzheimer's.
Kuma ba haka ba ne! Pumpkins cike da bitamin, ma'adanai, calcium da fiber. Suna da ƙasa a cikin adadin kuzari ba tare da cikakken fats ko cholesterol ba. Fiber a cikin kabewa yana taimaka wajen samar da hankalin cikakkiyar abin da ke taimakawa wajen ƙuntatawa da nauyi. A tsaba suna wadata a tutiya. Amma mafi mahimmanci, wannan kabewa ruwan 'ya'yan itace girke-girke ne ban tsoro dadi! Ko da yara za su so shi!
Oh, kuma wata mamaki! Suman ne ainihin wani Berry!
Abin da Kayi Bukatar
Yadda za a yi shi
- Babu buƙatar wani karin kayan dadi! Suman (da kuma apples) samar da wasu zafin jiki don yin wannan ruwan 'ya'yan itace girke-girke daya daga cikin mafi dadi za ku taba dandana!
- Na farko wanke waje da kabewa domin za mu yi amfani da shi! Abin da ke daidai, yin sanadin fata na kabewa yana da mahimmanci a matsayin mai juyar da nama, saboda fata abu ne mai gina jiki. Same don apple.
- Yanzu ka yanke kabewa a cikin chunks da sauke su damaccen dama a cikin juicer ko machine mai laushi.
- Ta hanyar, ginger, clove da kirfa suna kuma kunshe tare da sababbin kayan warkaswa wanda aka gano don haka sha sama - yana da dadi DA lafiya!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 247 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 12 MG |
| Carbohydrates | 64 g |
| Fiber na abinci | 12 g |
| Protein | 3 g |