Wannan kayan lambu na kayan lambu mai sauƙi ne mai sauƙi don yin, lafiya, kuma m yayin da yake tare da dandano da rubutun da kuke sa ran daga karin kumallo na quiche. Jin dadin yin amfani da duk abincin da kayan cin ganyayyaki da ya dace da ku, kuma, idan kun shirya wata ƙungiya, ku yi la'akari da kaya, ko dai a cikin kananan tartlet pans ko muffin tins .
Ajiye Vegan Quiche
Vegan quiche zai ci gaba da kwanaki 3-4 a cikin akwati mai kwakwalwa a kowannensu a nannade a cikin firiji amma har zuwa watanni 3 na daskarewa a cikin injin daskarewa. Sake amfani da ita shine iska tare da injin lantarki. Tabbatar cewa an kawo abinci a sama da 165 F a ciki lokacin da aka sake farfaɗo kuma cin abinci nan da nan bayan ya sake yin amfani da shi don kula da lafiyar abinci.
Abin da Kayi Bukatar
- 1 girke-girke
- Kayan Kayan Gurasa-Gurasa
- 2 tablespoon man zaitun (rabu)
- 1 kofin rawaya albasa (finely yankakken)
- 4 manyan cloves tafarnuwa (finely yankakken)
- 4 ounces vegan nama (yankakken)
- 1 teaspoon gishiri (raba)
- 1/4 teaspoon jan barkono barkono
- 2 kofuna waɗanda sabo ne broccoli florets (rinsed)
- 1 launi m
- silima tofu (drained)
- 2 tablespoons
- ruwan 'ya'yan lemun tsami
- 1 tablespoon tahini
- 1 tablespoon shinkafa vinegar
- 1 8-ounce kunshin
- Vegan Cheese na zabi
Yadda za a yi shi
- Shirya gurasar da ba a lafa abinci kamar yadda aka umarce shi, farantin a cikin launi mai laushi 9 "tart ko laka, rufe tare da filastik filastik, kuma sanya a cikin firiji don akalla minti 30 kafin a cika tare da cakuda da kuma yin burodi.
- Preheat da tanda zuwa 350 F.
- A halin yanzu, yi cika. A cikin babban skillet a kan matsakaici zafi, zafi 2 tablespoons na man zaitun, ƙara da albasarta sau daya zafi. Cook, yana motsawa a wasu lokuta har sai albarkatun da aka tsabtace sauƙi, game da minti 6. Ƙara man zaitun da ya rage, tafarnuwa, kwakwalwan nama, 1/2 teaspoon gishiri da barkono barkono ja da kuma dafa har sai tafarnuwa ya kara ƙanshi, kimanin minti 4-5. Cire daga zafin rana kuma canja wurin cakuda zuwa tasa. Ajiye.
- A cikin kwandon tururi da aka sanya a kan ruwan zãfi, dafaccen broccoli na minti 3-5, ko kuma har sai haske mai haske da sauƙi. Koma tare da cakulan naman alade da albasa da aka ajiye.
- A cikin kwano mai sarrafa abinci, aiwatar da tofu, ruwan 'ya'yan lemun tsami, tahini, shinkafa vinegar, da sauran gishiri 1/2 na gishiri har sai da santsi. Ninka a cikin cakuda broccoli-albasa, yana motsawa har sai a hade. Yin amfani da hannayenka, crumble da cakuda cuku har ma a cikin ƙasa na keɓa ɓawon burodi . Zuba cika a saman cakulan cikin cakuda mai yayyafi da gasa don minti 45-55, ko kuma sai launin ruwan kasa da launin ruwan kasa. Ku bauta wa zafi.