Hanyoyin wasanni na Cornish tare da Abincin Abincin

Wadannan nau'in wasan suna kwashe tare da kayan shayarwa. Abin shayarwa shine gurasar gurasa ta gari tare da adadin oysters da juices.

Abin da Kayi Bukatar

• 4 Rock Cornish game hens
• 1/2 kofin albasa (yankakken)
• 1/4 kofin seleri (yankakken)
• 2 man kayan lambu mai ganyayyaki
• 3 dozin oysters (drained kuma a yanka a halves)
• 4 bitpoons man shanu (raba)
• 4 kofuna waɗanda gurasa crumbs (ganye-seasoned kunsasshen)
• 1 kofin ruwan zafi ko ruwan sanyi
• Dash gishiri da barkono

Yadda za a yi shi

1. A wanke magunguna da kuma busassun bushe.
2. A cikin wani nauyi skillet a kan matsakaici zafi, sauté albasa da seleri a man fetur; ƙara drained oysters kuma dafa don kimanin minti 10, har zuwa gefuna curl. Ƙara 2 man shanu na tablespoons da kuma hada tare da kayan shayar da kayan shayarwa.
3. Ƙara ruwan zafi mai zafi ko ruwa zuwa cakuda don tsaftacewa, har sai daidaito da aka so.
4. Rubutun daji a ciki da waje tare da sauran man shanu da kuma kakar da gishiri da barkono.

1. Stuff Cornish game hens tare da gurasa crumb cakuda, kunsa kowane hen a aluminum tsare.
2. Gasa a 400 F na kimanin awa 1, sa'an nan kuma juya baya da kuma dafa har sai kaza ya yi launin ruwan kasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1265
Total Fat	35 g
Fat Fat	11 g
Fat maras nauyi	12 g
Cholesterol	264 MG
Sodium	1,012 MG
Carbohydrates	146 g
Fiber na abinci	28 g
Protein	91 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)