An yi wannan kaza da kaza tare da ƙirjin kaza maras tushe, da kayan lambu iri iri, da sauran sinadaran. Yana da dadi daya-tasa ganyayyaki don kowane abinci na mako-mako da kuma girke-girke mai sauƙi don wasu kayan dadi na dadi don gidanka ko kuma ya kawo wa wani.
Karanke ƙwanƙwasa tare da naman alade da aka yi da ƙura ko shredded cuku.
Abin da Kayi Bukatar
- 6 boneless kaza nono halves
- gishiri mai kosher da barkono baƙar fata
- 1/4 kofin man shanu
- 1 iya (10.5 oganci)
- nauyin ƙwayar kaza mai kaza
- 6 zuwa 8 oganci sabbin namomin kaza, sliced
- 3/4 kofin ruwan inabi mai bushe bushe
- 2 tablespoons yankakken kore kararrawa barkono
- 1/4 teaspoon leaf thyme, crushed
- 1 teaspoon dried faski flakes
- 1/4 teaspoon tarragon ko Rosemary, crumbled
- 1/4 teaspoon dried minced chives ko 1 m teaspoon sabo ne
Yadda za a yi shi
- Kaza mai sauƙi da gishiri da barkono.
- Brown kaza sannu a hankali a man shanu a cikin babban skillet.
- Shirya kaza mai tsabta a cikin gasa.
- Don farawa a skillet, ƙara miya; sauti don saje. Sau da hankali ƙara ruwan inabi marar kyau, yana motsawa har sai da santsi. Ƙara sauran sinadaran da zafi zuwa tafasa.
- Zuba miya a kan kaza da kuma rufe tasa tare da tsare.
- Gasa a 350 ° na minti 25. Cire buro kuma ci gaba da yin burodi na mintina 35 ko har sai m.
- Ku bauta wa tare da shinkafa ko noodles.
Yana aiki 6.
Binciken Chicken
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1460 |
| Total Fat | 96 g |
| Fat Fat | 36 g |
| Fat maras nauyi | 35 g |
| Cholesterol | 495 MG |
| Sodium | 534 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 134 g |