Kayan Gwari Gurasa Gurasa

Kyakkyawar cakuda kayan kayan yaji da gurasa suna ƙara zafi da kuma dandano ga wadannan ƙananan gashi-soyayyen ƙirjin kaza.

Ana yin gurasa da gurasar gurasar, amma ana iya amfani da gurasar ƙoshin wuta don ɗaukar hoto.

Abin da Kayi Bukatar

• 6 boneless kaza nono halves (game da 2 fam)
• 3 teaspoons man shanu (melted)
• 2 kofuna waɗanda lafiya sabo ne gurasa
• Cajun sa 2 teaspoons
• Dash barkono
• Dash dried leaf thyme
• 1/4 teaspoon albasa foda
• 1 teaspoon ƙasa paprika
• 1 teaspoon dried faski

Yadda za a yi shi

1. Heat tanda zuwa 375 F.
2. Mai sauƙin man shafawa mai gurasa.
3. Sanya ƙirjin kaza a tsakanin zanen gado na filastik da kuma laƙaƙe ɗauka da sauƙi don ƙaddamarwa har sai an sami wani kauri. Ciyar da ƙirjin kajin da man shanu mai narke.
4. Hada sauran abubuwan sinadaran a cikin wani kwano mai zurfi ko nau'in farantin. Latsa kaza a cikin cakuda kuma juya zuwa gashi sosai. Shirya kaza mai rufi a cikin tukunyar burodi.
5. Gasa ga minti 25 zuwa 35, juya bayan minti 15. Lokaci na cin abinci zai dogara ne akan kauri daga ƙirjin kajin.

1. Chicken ne yake aikata lokacin da yawan zafin jiki ya kai akalla 165 F.

Tips

• Idan Cajun ba shi da gishiri ba shi da gishiri, ƙara kimanin teaspoon 1 na gishiri zuwa gurasar gurasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	549
Total Fat	28 g
Fat Fat	10 g
Fat maras nauyi	10 g
Cholesterol	142 MG
Sodium	384 MG
Carbohydrates	27 g
Fiber na abinci	2 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)