A sauƙi hade da tafarnuwa da kuma Basil dadin dandano wannan dadi kaza. Yana da kaza marar yisti mai sauƙi, ba tare da yaduwa don shirya da gasa a cikin tanda ba. Sanya 'yan bishiyoyi kadan a karkashin fata don kalma mai ban sha'awa. Ku bauta wa wannan kaza da kaza tare da dankali da aka dafa da kayan lambu da kuka fi so.
Abin da Kayi Bukatar
- 1 ganyayyun kaza (kimanin 4 zuwa 5 fam)
- 2 teaspoons man zaitun (
- karin budurwa )
- 2 cloves tafarnuwa (crushed da finely minced)
- 1 heaping tablespoon Basil sabo (yankakken)
- 1/4 teaspoon gishiri
- Dash barkono fata
- 1 lemun tsami (yanke, don rami)
- Zabi: 4 kwalliyar Basil baki daya
Yadda za a yi shi
- Layin wata kwanon rufi tare da tsare. Heat tanda zuwa 350 F.
- Sanya kajin a kan raga a cikin kwanon gurasa ko shirya wasu kullun yarinya ko karas a ƙarƙashin kaza don kiyaye shi daga kasa na kwanon rufi kuma daga cikin kwandon kwanon rufi. Saka da lemun tsami a cikin rami na kaza.
- A cikin karamin kwano, hada man fetur, tafarnuwa, Basil, gishiri, da barkono. Ka yi ƙoƙarin yin liƙa da rub a duk kuma a karkashin fata na kaza.
- Saka 'yan bishiyoyi kadan a karkashin fata na kaji, idan an so.
- Goma na kimanin minti 20 a kowace laban, ko kuma a kalla 165 F a kan tanda a cikin tanda ko kuma an karanta thermometer a cikin ɓangare na cinya.
Karin kayan bugun ƙwallon ƙwaƙwalwa don gwadawa
- Kabarin Gurasar Gishiri
- Gwangwani Gwangwani mai sauri
- Kayan Gwari na Orange
- Tarragon da Chive Gashin Gurasa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 932 |
| Total Fat | 52 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 316 MG |
| Sodium | 301 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 101 g |