Lemon shi ne Girkanci da aka fi so a yawancin dankalin turawa, kuma wannan salatin dankalin turawa na dankalin turawa ya dogara da lemun tsami don ya ba da kullun. Ƙarshen sakamakon biyun suna da ban mamaki tare da yawancin kayan abinci.
Traditional patatosalata- a cikin harshen Girkanci kuma ya furta pah-tah-toh-sah-LAH-tah -substitutes man zaitun don mayu da ake amfani dashi a cikin salads dankalin turawa. Wannan ya sa shi kusan kyauta marar kyauta da rashin laifi. Idan ka yi tunanin kana buƙatar ƙwayar kiwo, ka sami cakuda da ke kusa da su don yayyafa a kan tunda dankali da feta ne cikakke biyu.
Abin da Kayi Bukatar
- 1 babban farin ko ja albasa
- 5 zuwa 6 matsakaici-manyan dankali
- 3/4 kofin
- karin man fetur maras budurwa
- 1/3 kofin abincin ruwan lemun tsami
- 3 cloves tafarnuwa, crushed
- 1 teaspoon gishiri
- 1/2 teaspoon freshly ƙasa barkono
- 1/4 kofin yankakken sabo ne faski
Yadda za a yi shi
- Yanke albasa a cikin yanka na bakin ciki , sannan a yanka da yanka cikin rabi.
- Kasa dankali da kuma yanke su cikin manyan cizo-sized chunks na daidai size. Kurkura da kyau.
- Ƙara dankali zuwa tukunyar ruwan sanyi, isa ya rufe su da 1 1/2 inci. Ku kawo ruwa zuwa tafasa da tafasa da dankali a kan matsakaici-zafi na kimanin minti 15.
- Gwada dankali don haɗin gwiwa bayan minti 10. Ya kamata su sassaka sauƙi tare da cokali mai yatsa lokacin da suke shirye. Idan basu kasance a can ba tukuna, ci gaba da dubawa a cikin minti guda daya.
- Cire dankali daga zafi lokacin da aka yi su kuma ɗora su. Cigaba zai juya su suyi lokacin da kuka shirya salatin.
- Sanya dankali a cikin kwano ko tasa. Ƙara albasarta kuma kiɗa tare.
- Hada man zaitun, ruwan 'ya'yan lemun tsami, tafarnuwa, gishiri, da barkono a cikin karamin tasa ta amfani da whisk.
- Ƙara miya zuwa dankalin turawa da albasa albasa kafin ka shirya shirye-shiryen ka kuma hada da kyau. Yayyafa da faski.
Tips da Bambanci
- Yin amfani da albasa mai launin albasa yana sa sakamako mai kyau, kuma yawancin gargajiya na patatosalata gargajiya suna kira musamman don albasar albasa.
- Zaka iya fata fata dankali bayan dafa idan kuna so. Wannan yana da sauƙin sauƙi fiye da tattake su lokacin da suke da wuya da kuma sauƙi.
- Za ku iya hidimar wannan salatin dankalin turawa, dumi, a cikin dakin da zafin jiki, ko sanyi.
- Ƙara ƙwayoyin ƙwayoyin da aka ƙwaƙƙasaccen gishiri don bambancin. Kuna buƙatar qwai 4 don wannan girke-girke. Kaɗa su kawai yayin da dankali ke dafa abinci, ko yin su gaba.
- Don ƙarin abin da Helenanci ya taɓa, ƙara wasu Kalamata olives, balle da quartered. Hakanan zaka iya ƙara albasarta ko albarkatu-zaka buƙatar 2 zuwa 3, sliced thinly.
- Red bliss dankali ne manufa domin wannan girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 526 |
| Total Fat | 28 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 37 MG |
| Carbohydrates | 64 g |
| Fiber na abinci | 7 g |
| Protein | 8 g |