Wannan kayan abinci mai naman alade 4 mai naman alade ba zai iya zama sauƙin shirya ba. Yanke da gasa da kuma yayyafa shi da tafarnuwa, dafa shi a cikin tanda, gasa zuwa cikakke kuma kana da abincin dare mai ban mamaki.
Wannan abincin naman alade ne mai yalwaci kuma ya yi amfani da shi tare da gwaninta ko gurasa da dankali da wake ko ganyayyakin kayan lambu. Ko kuma ƙara dan dankali zuwa gurasar gurasa kafin a fara naman alade (duba kwarewa da bambancin da ke ƙasa da girke-girke).
A boneless naman alade gurasa (3 zuwa 5 fam) zai dauki kimanin 20 zuwa 25 minutes da laban. Rashin nama (4 zuwa 5 fam) zai dauki tsawon lokaci daga minti 25 zuwa 35 ko 40 a kowace laban. Dole ne ma'aunin ma'aunin zafi da ke karantawa a kan lamarin ya kamata ya yi rajista a kalla 145 F - mafi yawan abincin da za a tanada lokaci bisa ga USDA - lokacin da akayi naman alade.
Abin da Kayi Bukatar
- 1 (3- zuwa 5-laban) boneless alade loin gasa ko 1 (4- zuwa 5-laban) kashi-in naman alade loin gasa
- 2 cloves tafarnuwa, yanke a cikin rabin
- 1 teaspoon
- Gishiri da kayan yaji , na gida ko saya
- Freshly ƙasa baki barkono, dandana
Yadda za a yi shi
- Yanke da tanda zuwa 425 F.
- Sanya raga a cikin wani kwanon rufi mai laushi, mai laushi mai launi ko 13x9x2-inch yin burodi kwanon rufi.
- Sanya naman alade noma a kan kwando da kuma rub duk ɓangarorin alade tare da gefe na gefen tafarnuwa. Yayyafa kowane ɓangare na gurasa a ko'ina tare da gishiri da aka yi da gishiri.
- Gudanar da naman alade na kimanin minti 20 zuwa 25 a kowace laban, ko har sai yawan zafin jiki na ciki na gurasa lokacin yin amfani da ma'aunin ma'aunin zafi da aka karanta a kalla 145 F zuwa 160 F.
- Gidan alfarwa da gurasa da sutura kuma ya bar shi dakin minti 10 zuwa 15 kafin slicing.
Shirye-shiryen abinci da Bambanci
- Yi amfani da Cajun ko Creole kayan yaji a maimakon wurin gishiri. Idan Cajun ko kariyar Creole ba ya ƙunshi gishiri, yayyafa naman alade da kimanin 1/4 zuwa 1/2 teaspoon na gishiri kosher. Ko kuma amfani da tsire-tsire marasa ganyayyaki da kimanin 1/2 teaspoon na gishiri kosher.
- Maimakon kaya, yi amfani da kayan lambu na kayan lambu don kiyaye naman alade. Tashi da yawa karamin tsirrai, sliced da albasarta, da sanduna da seleri tare da wasu manya na man zaitun kuma sanya su a cikin kwanon rufi. Ka sanya naman alade a kayan lambu. Wani madadin: Crumple babban takarda na nauyi nauyi nauyi da kuma sanya shi a cikin ƙasa na kwanon rufi. Sanya gurasar a kan murfin crumpled.
- Kimanin sa'a daya kafin ka kirga alade za a yi, ka zana fam guda 2 na gishiri mai launin red-barkono da 2 tablespoons na man zaitun, 1 teaspoon na gishiri kosher, 1/4 teaspoon na freshly ƙasa baki barkono, da kuma 2 cloves na yankakken tafarnuwa. Shirya dankali a kusa da naman alade noma kuma ci gaba da cin ganyayyaki har sai dankali ya kasance mai taushi kuma naman alade ya kai kimanin 145 F. Cire dankali zuwa tasa da kuma ɗamara. Gidan alfarma tare da tsare da kuma bar shi hutawa kimanin minti 10.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 381 |
Total Fat | 20 g |
Fat Fat | 8 g |
Fat maras nauyi | 9 g |
Cholesterol | 120 MG |
Sodium | 376 MG |
Carbohydrates | 6 g |
Fiber na abinci | 0 g |
Protein | 42 g |