Jamus Ganyayyaki Ganyayyaki Tomato (Brotaufstrich mit Tomaten) Recipe

Wannan Jumhuriyar Ganyayyaki Ta Ganyayyaki ( Brotaufstrich mit Tomaten ) girke-girke yana yin amfani da yawa daga sabbin tumatir daga lambun ka, ko tumatir da ka rigaya ta rigaya.

Kayan tumatir uku an dafa shi tare don bada zurfin ƙanshi da ƙanshi. Wannan tumatir mai cin ganyayyaki yaduwa ko tsoma zai iya zama vegan ta hanyar tsallake kirim mai guba.

Tare da nauyin lycopene da wasu abubuwa masu kyau-da-ka, ba za ku iya yin kuskure ba. Ku ci shi a madaidaici akan burodi ko kuma ƙara ƙarin kayan da aka yi da cuku don cikakke, sandwich mai cin ganyayyaki (duba karin bayani kan gurasar, a ƙasa, bayan bayanan girke-girke).

Ana yadu kamar wannan ne don lokacin farin ciki, Gurasa na Jamus , gurasa mai yalwar abinci ko jakarta kuma yana kama da wani kayan da ba a kwashe shi ba daga Italiyanci.

Ya yi kusan 1 kofin Jamus mai cin ganyayyaki tumatir watsa

Abin da Kayi Bukatar

• 1/4 kofin albasa (yankakken)
• 1 albasa tafarnuwa (yankakken finely)
• 2 teaspoons man zaitun (mai kyau quality)
• 1 (14-ounce) na iya tumatir (ko tumatir gida-gwangwani, wanda aka tanada, amma ya ajiye juices, da yankakken, ko 3 zuwa 4 sabo ne tumatir)
• 1/4 kofin sundried tumatir (a man fetur, yankakken finely)
• 2 teaspoons tumatir manna
• 2 teaspoons whipping cream (30 zuwa 36% madara mai)
• Zabin: 1/4 teaspoon gishiri
• Freshly ƙasa barkono dandana
• 2 basil tablespoons (sabo ne, yankakken)

Yadda za a yi shi

1. A cikin matsakaiciyar sauyi, sauté 1/4 kofin yankakken albasa da 1 albasa yankakken yankakken tafarnuwa a cikin teaspoons 2 na man zaitun mai kyau har sai translucent, ƙara drained (ajiye juices) tsirrai tumatir (ko sabo, blanched, peeled, seeded da diced tumatir), 1/4 kofin finely yankakken sundried tumatir, da kuma 2 tablespoons tumatir manna. Cook, ƙara kayan juyayyun tumatir da ake bukata har sai kayan lambu suna da taushi.
   
2. Cook zuwa ƙasa don man shafawa. Ƙara 2 tablespoons whipping cream da kuma motsa su ɗaure. Cire daga zafin rana. Cool. Yi gyara da kuma motsawa cikin 2 tablespoons yankakken basil sabo. Refrigerate kuma ku bauta wa sanyi.
   

1. Yi aiki a cikin kwanaki 3 ko daskare da tablespoonfuls a cikin kankara-cube trays ga sandwich cika. Zaka iya ɗaukar cika aiki a cikin karamin gilashin filastik, kuma zai narke ta wurin rana.

Lura : Domin yin yaduwa, farawa tare da dukkan kayan yankakken kayan lambu. Hakanan zaka iya ninka wannan a cikin wani abincin abinci ko tare da gishiri mai zurfi, idan kuna so shi mai laushi.

Abincin Abincin Abinci Ta Yada Gudun Tumatir

• Fancy Sandwich : Leftover gasashen eggplant, zucchini ko kararrawa barkono yanka tare da tumatir yada da kuma bakin ciki yanka na mozzarella ko fi so cuku tsakanin.
  
• M : Kamar yaduwar tumatir za'a iya aiki tsakanin gurasa.
  
• New York Style : Cream cuku da tumatir shimfiɗa.
  
• Protein : Gwangwani da nama da tumatir yada.
  
• Hot : Sanya wani takarda na tumatir yada a kan gurasa, yayyafa da cuku na zabi da broil don da dama minti.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	56
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	10 MG
Carbohydrates	10 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)