Wannan salatin kaza mai sauƙi mai sauƙi shine kyakkyawan zabi ga sandwiches, rolls, ko salad din lunch. Ina son dried cranberries a cikin salatin tare da apples, amma ana iya amfani da zabibi, ko kuma gwada shi tare da 'yan tablespoons na abarba a yankakken maimakon apple.
Ku bauta wa wannan salatin dandano a kan buns ko gurasa ko cokali da bishiyoyin ganye da ganye ko gauraye masu ganyayyaki don salad.
Na haɗa da hanyoyi don dafa ƙwayar kajin, amma ji daɗi don amfani da sayen kaza da aka yi da ƙosasshen nama ko kayan da aka yi da su.
Abin da Kayi Bukatar
- 2 nono breastves, dafa da yankakken ko shredded
- 1/4 kofin finely yankakken seleri
- 4 albasarta kore, sliced mai sauƙi
- 2 walnuts yankakken tablespoons
- 2 teaspoons yankakken dried cranberries
- 1 Granny Smith apple, shredded
- 5 zuwa 7 tablespoons mayonnaise, ko dandana
- 1 teaspoon curry foda, ko dandana
- 1 tablespoon yankakken sabo ne faski, zaɓi
- gishiri da barkono, dandana
Yadda za a yi shi
Sanya ƙirjin kajin a matsakaiciyar saucepan kuma rufe da ruwa. Ku kawo ruwa zuwa tafasa. Rage zafi zuwa ƙasa, rufe kwanon rufi, da kuma dafa kajin na kimanin 15 zuwa 20 minutes, ko kuma sai an dafa shi sosai. Drain kuma ajiye don kwantar.
Gasa kajin da aka dafa shi ko shred shi kuma sanya shi a cikin babban kwano. Add da yankakken seleri, kore albasa, walnuts, cranberries, da apple. Gashi don haɗuwa.
A cikin karamin kwano, hada kimanin 5 tablespoons na mayonnaise, curry foda, da faski, idan amfani. Jira don haɗuwa da kyau.
Sanya kwakwalwa a cikin cakuda kaza. Haɗa da kyau. Ku ɗanɗana kuma ƙara karin mayonnaise da curry foda, kamar yadda ake bukata. Ƙara gishiri da barkono baƙar fata a ƙasa, don dandana.
Ku bauta wa salatin kaza a cikin ganye ko gurasar salatin ganye, ko amfani da ita a matsayin cikaccen gurasar.
Yana aiki 3 zuwa 4.
Duba Har ila yau
Za ku iya zama kamar
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 798 |
| Total Fat | 53 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 218 MG |
| Sodium | 413 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 2 g |
| Protein | 67 g |