Abin da Kayi Bukatar
- 3 matsakaici-size duk-manufa dankali (dafa, peeled, da kuma yanke cikin 1/2-inch cubes)
- 8 ounce dafa nama nama (yanke cikin 1/2-inch cubes)
- 2 albasa mai launin rawaya-matsakaici (yankakken)
- 1 kore kararrawa barkono (yankakken)
- 1/4 kofin madara
- 2 tablespoons
- dukkanin manufar gari
- 2 tablespoons faski (yankakken)
- 3 kayan lambu mai ganyayyaki
- 4 qwai babba
Yadda za a yi shi
A cikin babban kwano, hada dankali , naman saza , albasa, barkono barkono, madara, gari, da faski.
A cikin babban skillet, zai fi dacewa tare da ba tare da ruwan shafa, mai zafi a kan zafi matsakaici. Ƙara ƙwayar hawan da kuma, ta amfani da spatula, shirya shi da tabbaci don samar da wani cake mai kyau. Gasa hawan har sai ruwan sama ya fara launin ruwan kasa, kimanin minti 10.
Rage zafi zuwa ƙasa. Ci gaba da tanadar haɗari, girgiza skillet a wani lokaci don hana shi daga sintiri, har sai qasqashin qasa yana da laushi kuma yana da haske, kusan minti 10.
Yin amfani da bayan abin cokali, sanya rassa hudu a cikin hash. Ɗaya daga cikin lokaci, karya qwai a cikin wani saucer kuma zame su a cikin indentations. Ƙara zafi zuwa matsakaici, rufe skillet da kuma dafa har sai an kafa qwai kawai, kimanin minti 6. Yanke hawan a cikin kwakwalwa, ado da yankakken yankakken, idan an so kuma kuyi aiki nan da nan.
Bayanin girke-girke: (Reader's Digest)
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 521 |
| Total Fat | 27 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 281 MG |
| Sodium | 505 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 5 g |
| Protein | 30 g |