Curry Bunnies Recipe (Oliebollen tare da Curried mince)

Wannan fuska ta Afirka ta Kudu wanda ke dauke da vetkoek (sunan Afirka ta Kudu ga oliebollen ) kuma ya yi nishadi a kan abincin mai ban sha'awa. Suna da shahararrun yara tare da ana amfani da su a kantin sayar da makaranta a Afirka ta Kudu. Su ne hanya mai ban sha'awa don yin amfani da oliebollen tasa bayan dabarun Sabuwar Shekara ta Hauwa'u da kuma gut-busting hade da kitsen su, carbs da kayan yaji suna sa su da kyau kwarai magani!

Abin da Kayi Bukatar

• 2 tbsp. man kayan lambu (ko man sunflower)
• 1 tsp. garam masala
• 1 tsp. caraway tsaba
• 1 tsp. ƙasa cumin (jeera)
• 5 cardamom pods, bruised (kurma pods tare da tushe na wani kayan yaji gilashi)
• 1 kirfa sanda
• 1 albasa albasa, yankakken yankakken
• 1 tafarnuwa albasa, yankakken finely
• 1 lb. ƙasa naman sa / 450g
• 2 tbsp. tumatir manna
• Salt da barkono dandana
• Zaɓin: cuku mozzarella grated
• Zaɓin: coriander ganye

Yadda za a yi shi

1. Shirya kayan gargajiya na oliebollen bisa ga girke-girke, amma barin fitar da ƙurar ƙarancin kirfa da sukari.
2. Bada izinin kwantar da hankali a kan tawul ɗin takarda yayin da kake yin aiki tare da mince.
3. Idan kayi amfani da oliebollen gaza, a zazzage oliebollen a cikin tanda, ko dumi a cikin microwave a cikin minti na karshe.
4. A cikin kwanon frying, a kan matsanancin zafi, fry da masara da sauran kayan yaji a cikin man fetur na minti daya ko biyu (har sai kayan yaji sun bar ƙanshi), kafin kara albasa.

1. Da zarar albasa ta raɗaɗa, ƙara tafarnuwa da kuma naman sa naman.
2. Brown da nama sannan kuma ƙara tumatir manna.
3. Yanzu kifi fitar da m kayan yaji (da cardamom pods da kirfa).
4. Slice bude oliebollen kamar bunshi mai taushi kuma ya cika tare da naman saccen naman alade.
5. Ku bauta wa dumi. Hakanan zaka iya saran bishiyoyin curry tare da cakulan grated da / ko yankakken coriander.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	247
Total Fat	11 g
Fat Fat	5 g
Fat maras nauyi	4 g
Cholesterol	73 MG
Sodium	126 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)