Gwangwani na Swiss shine yawan gwanon nama ko zagaye mai juyayi mai laushi ko kuma ya dafa shi da tumatir, albasa, barkono, da kayan yaji. Ba shi da tabbacin yadda aka samo sunan tasa, amma tun da yake an ba da tudu a Switzerland a yau da kullum, ana iya fitowa daga kalmar "swissing," wanda shine hanya na kayan shafawa a tsakanin rollers. Kamar yadda Jean Anderson ya ce, asalin ƙasar Switzerland na farko ya bayyana a matsayin girke-girke a shekarar 1915.
Wannan sigar tsofaffi ne na tasa, wanda aka yi da tumatir da barkono barkono. Ana dafa wannan tudu din din din din din din din din din na Swiss, amma ana iya kwance (rufe) a cikin tanda a 350 F (180 C / Gas 4) na kimanin 1 zuwa 1 1/2 hours.
Abin da Kayi Bukatar
- 2 fam zagaye nama, 1 inch lokacin farin ciki
- 1/4 kofin duk abincin gari
- 1 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- 3 kayan lambu mai ganyayyaki
- 1/2 kofin yankakken albasa
- 1 iya (14.5 ociji) tumatir diced
- 3 tablespoons yankakken kore kararrawa barkono
Yadda za a yi shi
- Yanke steak cikin nau'i-nau'i.
- Hada gari, gishiri, da barkono; Yarda gari a cikin nama tare da nama mallet ko tenderizer.
- Gasa man fetur a cikin babban babban nauyi. Brown da raye a cikin mai zafi mai.
- Ƙara yankakken albasa da tumatir; rufe kuma dafa kan zafi kadan don 1 1/2 hours, ko har sai m.
- Add kore kararrawa barkono da kuma dafa na mintina 15 ya fi tsayi.
- Gwaninta ya wuce kima. Ku ɗanɗani kuma daidaita kayan yaji.
- Ku bauta wa steaks tare da tumatir miya cakuda tare da mashed dankali ko shinkafa. Ganyen wake, broccoli, ko wata kayan lambu mai sauƙi duk zabi ne mai kyau don kayan lambu na gari.
Yana aiki 6 zuwa 8.
Za ku iya zama kamar
Swiss Steak tare da namomin kaza
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 310 |
| Total Fat | 14 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 86 MG |
| Sodium | 237 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 33 g |