Gumbo tana kiran gida na Louisiana, amma zaka iya yin cin ganyayyaki da kayan cin ganyayyaki na kayan lambu a gidanka da kuma kawo tsohuwar kudancin kudancin ka a kullun duk inda kake zama!
Wannan abin girke-girke na gumbo mai cin ganyayyaki yana da gargajiya da kuma dole ne seleri, da albasarta, da barkono mai kararrawa da tumatir da okra, yin wannan salon style Creole ko Louisiana na cin nama, maimakon Cajun, wanda ya ɓace tumatir. Gumbo ba al'ada ce mai cin ganyayyaki ba, saboda haka ba daidai ba ne ko hanya mai kyau don yin shi. Tsarin girke-girke yana kira don yalwata foda don kayan yaji, kuma babu wata kyakkyawar canzawa. Zaka iya yarda shi ba tare da matsala da yawa ba kuma kawai a kara karawa da kanka da gishiri, kuma wataƙila za ta taɓa wani abu mai ban sha'awa da tsaka tsaki don ƙara ƙanshi (kamar tafarnuwa foda ko seleri, ko kuma dash daga gadon Halitta na Creole idan kana daya ).
Idan kana buƙatar ya zama maras amfani, kawai ka tabbata ka yi amfani da kayan lambu maras yalwaci, ko canza ruwa a maimakon.
Idan kana son gumbo, gungurawa don ƙananan ƙwayoyin gumaki da ganyayyaki ba tare da nama ba Cajun da Creole-kayan girke-girke don gwadawa.
Abin da Kayi Bukatar
- 1 gurasar man zaitun (ko wasu man zaitun mai tsaka tsaki)
- 1 albasa, diced
- 1 kore barkono barkono, diced
- 3 stalks seleri, sliced
- 3 cloves tafarnuwa, minced
- 3 kofuna waɗanda kayan lambu broth (ko ruwa don kiyaye shi gluten-free)
- 3 kofuna waɗanda ruwa
- 1 14-ounce na iya tumatir tumatir (kada ku magda)
- 1 1/2 kofuna na okra, sliced
- 1 zucchini, sliced
- 1 teaspoon thyme
- 1 teaspoon fil é foda
- 1/2 teaspoon gishiri
- Dash barkono fata, dandana
- Dash tabasco sauce, dandana
- 3 kofuna waɗanda shinkafa, kafin dafa shi
Yadda za a yi shi
- Sautee da albasa, barkono barkono, seleri da tafarnuwa a man zaitun a kan zafi mai zafi a cikin mafi yawan kayan da ke cikin tukunya ko tukunya. Bada wannan cakuda don dafa don kimanin minti 5.
- Nan gaba, a hankali ƙara ruwa da kayan lambu da kuma kayan lambu da kuma kawo cakuda a low simmer, to, ku ƙara tumatir, sliced okra, sliced zucchini, thyme, filé foda, gishiri, barkono, da tabasco, stirring to hada. Rufe tukunya a wani fanni, da kuma dafa tsawon minti 30, yana motsawa lokaci-lokaci. Kar a overcook.
Ku bauta wa wani nau'i na kyautar kayan kuɗin da kuka yi a kan wani shinkafa mai launin fari ko launin ruwan shinkafa, ko, ku bauta wa cin ganyayyaki na cin nama akan quinoa don bunkasa haɓaka.
Duba kuma:
- Cincin ganyayyaki gumbo tare da gurasar collard
- Tofu gumbo girke-girke
- Cajun ba tare da amfani ba
- Ƙarin lafiyar kayan girke-girke masu cin ganyayyaki
- Karin kayan girke-kullun
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 461 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 394 MG |
| Carbohydrates | 95 g |
| Fiber na abinci | 6 g |
| Protein | 12 g |