Rashin ruwa na Chile Chile shine kullun kifaye masu yawa a cikin omega-3 mai tsaftaceccen mai, tare da takarda mai girma-flake, amma kifaye yana da kyau a cikin dandano. Hanyoyin na sanya shi dan sauki don dafa, domin ba zai dame shi ba idan kadan ya shafe shi.
Rashin ruwa na kasar Chile yana da ruwa mai zurfi wanda aka fi sani da ƙugiya mai laushi, kuma an kama shi cikin ruwan teku a kusa da Antarctica. Yawancin bassukan ruwa na Chile suna gudanar da aikin, amma har yanzu akwai wasu yankunan da aka shafe su. Idan ba da tabbacin ba, ka tambayi mai sayarwa idan sun san ko kifi a kama ko kifi.
Duba Har ila yau
Gasa Halibut da Parmesan Crumb Topping
Abin da Kayi Bukatar
- 4 Chilean bass fillets (kimanin 6 ociji kowace_
- gishiri don dandana (kosher)
- black barkono dandana
- Cajun ta shayar da ita (ko Creole ko kayan yaji na zabi)
Yadda za a yi shi
- Heat tanda zuwa 425 F.
- Oil broiler kwanon rufi kwanon rufi kwanon rufi ko yin burodi kwanon rufi da man zaitun.
- Yayyafa bangarorin biyu na ƙananan ruwa tare da Cajun ko kayan lambu na Creole tare da gishiri mai haske na gishiri mai kosher da barkono baƙar fata. Idan gaurayar kayan yaji mai sauƙi ne, kalle gishiri mai kosher.
- Sanya ruwa a kan tudu a kan tamanin mai.
- Gasa a 425 F na kimanin 15 zuwa 20 minutes. Lokaci ya dogara da kauri daga kifi, wanda zai iya bambanta.
- Ku bauta wa kamar yadda yake tare da sherry cream sauce , salsa masara , abarba salsa , ko wasu miya.
- Yayyafa tare da ɗan yankakken sabo ne faski, don ado.
Za ku iya zama kamar
Halibutar Gurasa Tare da Ganye
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 41 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 24 MG |
| Sodium | 170 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 9 g |