Wannan abincin da aka yi da salmon mai gasa da gaske yana kira ga yara, saboda pistachio shafi yana bada crunch, mai yawa kamar kifi. Da zarar ka koyi yadda zaka dafa kifi a wannan hanya, zaka iya bambanta da girke-girke da yawa hanyoyi. Misali, gwada wannan girke-girke da pecans ko macadamia kwayoyi maimakon pistachios. Gwada ganye daban-daban (kawai game da kowane abu zai yi - duk abin da ya rage a cikin lambun ka ko kayan lambu). Hakanan zaka iya musanya gishiri gishiri ga Panko a wannan girke-girke mai sauƙi da m.
Abin da Kayi Bukatar
- 3/4 kofin kwanciyar burodi crumbs
- 1/2 kofin finely yankakken kwayoyi pistachio
- 1/2 tsp. ƙasa thyme
- 3/4 kofin buttermilk
- 4 6 oz. Salmon fillets, game da 1-inch lokacin farin ciki
- Kisher gishiri da barkono baƙar fata a cikin ƙasa
Yadda za a yi shi
- Turar da aka yi da tudu zuwa 450 F. Fasa a dafa abinci tare da dafa abinci.
- A cikin keɓaɓɓun farantin ko m tasa, Mix gurasar abinci crumbs, pistachios, da thyme. Zuba man shanu a cikin wani danda mai zurfi, kuma sanya shi kusa da cakuda.
- Yanke kifi da kifi da barkono. Cire sashin launi na fata a cikin man shanu, sa'an nan kuma tsoma salmon a cikin cakuda. Saka da kifi a cikin tukunyar burodi, fata a gefen ƙasa.
- Gasa da kifi a cikin tanda, tsawon minti 14-18 ko har sai salmon flakes sauƙi tare da cokali mai yatsa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 525 |
| Total Fat | 27 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 119 MG |
| Sodium | 371 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 48 g |