Ka san spring yana a cikin iska lokacin da akwai kayan lambu masu launin kore wanda ya sake dawowa cikin kasuwanni. Kuma yayin da abubuwa za su iya warming up, da dare har yanzu yaudara. Shi ke nan lokacin da wannan dadi, tummy-warming spring minestrone miyan ya zo a cikin m. Tsakanin sabo mai ban sha'awa da lemongrass, bishiyar asparagus, da kuma edamame, da kuma naman kaza mai juyayi, wannan biki mai ban sha'awa yana da ban mamaki, cikawa, cikakken abincin da zai damu.
Abin da Kayi Bukatar
- 1 kaza ƙasa kaza
- 4 albasa kore (minced)
- 8 sprigs faski (leaf-leaf)
- 1/2 teaspoon gishiri (da karin don dafa ruwa)
- 8 ounce kananan kwari (kozo, rigatini, ko kama)
- 6 kofuna waɗanda broth broth
- Zabin: 1 stalk
- lemongrass
- 12
- Bishiyar asparagus
- 1 kofin kore Peas
- 1 kofin shelled
- edamame (ko wake wake)
- 5 Oyaye baby farfafofi ganye
Yadda za a yi shi
- Sanya kajin ƙasa a cikin kwano. Gyara da kuma mince kore albasarta - tsayi, haske kore, da duhu kore sassa-kuma ƙara su zuwa ga kaza.
- Ɗauki faski ya bar mai tushe. Mince ganye kuma ƙara su zuwa kaza. Ƙara 1/2 teaspoon gishiri zuwa kaza.
- Mix kajin tare da komai a cikin wani cakuda. Tare da hannayen hannu mai laushi, siffan da kuma yi kankanin nama-about 2 teaspoons kowace. Saka nama a kan farantin, murfin, da sanyi don akalla minti 30 har zuwa dare.
- Ku kawo tukunyar ruwa zuwa tafasa. Ƙara gishiri mai yalwa don ya dandana kamar naman kamar teku. Ƙara nama da kuma simmer har sai dafa ta, 3 zuwa 5 da minti. Ɗaga fita tare da cokali mai slotted kuma saita a kan farantin.
- Ku kawo ruwa a cikin tafasa kuma ku dafa cikin taliya har sai m zuwa ciji. Drain da ajiye.
- Ku kawo broth kaza a simmer. Idan ana amfani da lemongrass, a datsa hatsi kuma a yanka a cikin 4 ko 5 manyan guda. Ƙara su a cikin broth kamar yadda ya zo a simmer.
- A halin yanzu, a datse bishiyar asparagus (zaka iya kwasfa shi , amma ƙaddamarwa yana da sauri da kuma cikakke sosai don wannan aikace-aikacen) da kuma yanke shi cikin guda 1-inch.
- Ƙara bishiyar asparagus zuwa ganyayyun kaza mai sauƙi, tare da peas da edamame. Cook har sai kayan lambu su m, 3 zuwa 5 da minti.
- Ƙara kaji nama, taliya, da kuma ganyayyaki na jariri. Cook har sai alamar alamar ta bushe da kuma naman nama da kuma naman alade ta hanyar, kimanin minti 3. Ku bauta wa zafi.
Ƙarin & Sauyawa
- Top tare da Parmesan: Guda wasu Parmesan a kan kowannensu don haka cuku ya narke a cikin miya idan ya shiga teburin.
- Tsuntsaye bishiyoyi masu tasowa a saman: Yanke ko yayata baguette ko ƙasa a cikin yanki. Ɗauke su da wani man zaitun, gishiri a cikin tanda mai zafi, da kuma kara zuwa miyan yayin da kake hidima.
- Ƙara tafarnuwa mai laushi: Kwasfa da kuma sauƙi a cikin murya ko tafarnuwa guda biyu, zafi 1 cakuda man zaitun a cikin karamin foda, ƙara tafarnuwa da kuma dafa, yana motsawa har abada, har sai an tafasa launin tafarnuwa, 1 zuwa 2 mintuna. Ƙara zuwa miya kafin yin hidima.
- Brighten tare da lemun tsami: Ƙara wani gwaninta na ruwan 'ya'yan lemun tsami gaba daya kafin yin hidima don haske, har ma da dandano mai ban sha'awa.
- Gwada launuka daban-daban: Yi amfani da arugula, escalole, ko wasu kayan ado a madadin alayyafo. Ƙara karin lokacin da ake bukata don tabbatar da cewa suna jin daɗin lokacin da kake hidima miya.
- Jagora a cikin wani man fetur: Gurasar man fetur din da aka ƙaddara shi ne nau'in haɗin kai na waɗannan nau'o'in-cafe 1/2 teaspoon a kan kowane mai hidima kamar yadda yake shirye ya ci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 661 |
| Total Fat | 17 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 95 MG |
| Sodium | 1,502 MG |
| Carbohydrates | 74 g |
| Fiber na abinci | 11 g |
| Protein | 52 g |