Galbitang mai arziki ne amma mai kyau wanda aka yi daga raguwa , Ruman Koriya, da kuma nau'in gilashi ( dangmyun ). Ya yiwu ya samo asali fiye da shekaru 800 da suka gabata, a lokacin kwanakin zamanin Goryeo.
Saboda kudan zuma ya kasance tsada a Koriya (kuma sau da yawa yana da), an yi amfani da galbitang don lokatai na musamman. Alal misali, an yi amfani da ita ne a cikin bukukuwan bikin aure na Korean. Ana yin nau'o'in gilashi da sitaci mai dadi.
Idan kuna neman haske, sauƙin abinci mai sauƙi, galbitang ba shine mafi kyawunku ba-yana da kullun zuciya, ƙwararriyar mahimmanci da aka nufa don cika ku. Bugu da ƙari, idan kuna neman girke-girke wanda yake da sauƙi don dafa kuma ana iya gama shi a cikin 'yan mintuna kaɗan, wannan ba shine mafi kyau ba, ko dai. Galbitang yana daukan lokaci mai tsabta, wanda ya hada da haɗuwa da haƙarƙarin don kawar da jini.
Duk da haka, idan kuna da lokaci da burin yin ƙoƙari don yin ɗan gajeren hawan Koriya, ba za ku ji kunya ba. Hakanan zaka iya shirya gaba ta hanyar yin babban tanadi na galbitang da firiji da shi ko kuma daskarewa har sai kun shirya don bauta masa.
Wasu mutane suna so su ƙara kayan yaji a kan teburin su ba shi dan kadan, amma wasu sun fi son shi da shinkafa da kuma banchan . Bugu da ƙari, yawancin Koriya sun fi so su ci wannan tare da kimchi, don haka zaka iya tabbatar da cewa kana da wasu daga cikin abin da ke hannun lokacin yin hidimar galbitang.
Abin da Kayi Bukatar
- Ga miya:
- 2 lb. naman gajeren ƙwayoyin cuta, Turanci-yanke (a yanka a cikin murabba'i 2-inch)
- 4 oz. Gilashin gilashi
- 2 tsp. gishiri
- 2 scallions (sliced cikin 1-inch guda)
- Ga Raɗaɗɗen Radara:
- 1/2 babban Korea radish (ko 2
- Kasar Sin farin radish , peeled kuma a yanka a cikin 1-inch yanka)
- 3 tbsp. Soya Sauce
- 2 tsp. sesame man
- 4 cloves tafarnuwa (minced)
- 1 tbsp. Ginger (sliced)
- 1 tsp. barkono, ƙasa mai zurfi
- Zaɓin: kochukaru (foda foda)
Yadda za a yi shi
- Yi tsutsa a cikin kwano na ruwan sanyi don kimanin sa'o'i 1 zuwa 2 don zubar da jinin, sauyawa ruwa sau biyu. Za a iya buƙatar nisa sosai (bisa ga al'ada, haƙunƙarin ya ragu don 8 zuwa 10).
- Mix sliced radish tare da soya sauce, sesame man, tafarnuwa, ginger, da kuma barkono.
- Sanya riba a cikin tukunya da kuma rufe da ruwa mai kyau.
- Ku zo da tafasa kuma ku yi sauri don mintuna 5.
- Cire kullun daga tukunya da kuma wanke kowane yumbu ko man fetur a ruwan sanyi.
- A cikin tukunya mai girma, hamsin hamsin da kofuna 4 na ruwa mai tsabta.
- Ku zo zuwa tafasa, sa'annan ku simmer sama da zafi tsawon minti 30.
- Ƙara radish da kuma gishiri a cikin tukunyar miya kuma dafa don karin karin minti 10.
- Ƙara nauloli kuma dafa don wani minti 4.
- Add da sliced scallions kuma dafa don wani 1 minti.
- Ku bauta wa tare da yayyafa da barkono foda, idan so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 936 |
| Total Fat | 64 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 30 g |
| Cholesterol | 202 MG |
| Sodium | 2,337 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 2 g |
| Protein | 60 g |