Abincin ganyayyaki Butter Bean Tsarin girke

Gwada wannan rashin cin ganyayyaki na gida da ganyayyaki da wake-wake da wake-wake. Gurasa da dafa, ko wake-wake, daɗa irin wannan nau'i mai kyau ga miya, yana da girma da kuma sauƙi fiye da yawancin wake, ba da burodin man shanu da rubutu wanda ya bambanta fiye da sauran wake-wake.

Wannan mai yalwar nama maras nama da man shanu na vegan man shanu da aka yi da tumatir da kuri'a na kayan lambu, ciki har da karas, seleri, albasa, da tumatir, don cin abinci mai gina jiki da kuma daɗin ci. Bugu da ƙari, yana da sauƙi mai sauƙi don shirya. Idan za ku iya yanka kayan aiki da kuma aiki a bude, za ku iya samun wannan miya a kan tebur a cikin minti talatin. Ƙara wani gefen salatin kore , kuma ana amfani da abincin dare!

Dukan sinadarai masu cin ganyayyaki ne da vegan . Idan kana buƙatar ya zama kyauta kyauta, kawai ka janye gari na yau da kullum don wani abu mai kyauta, ko kuma, amfani da tablespoon na masara da aka haxa cikin ruwa don shayar da miyan idan an buƙata. Idan ba ku ci cin nama ba, kuna iya so ku ci gaba da wanka tare tare da cakulan Parmesan, ko kuma, don dan kadan karin dandano, ku kara cikin yisti mai yalwa idan kuna ci cin nama.

Wannan kayan cin nama mai cin ganyayyaki man wake shine girke-girke mai kyau na Bush's® Beans.

Kamar yin tukunyar kayan lambu na gida? Kuna iya so a gwada daya daga cikin wadannan hanyoyi guda bakwai don yin abincin kayan lambu ko, gwada daya daga cikin wadannan masu cin ganyayyaki 10 masu cin ganyayyaki da wake-wake da wake-wake .

Abin da Kayi Bukatar

• 1 1/2 kofuna waɗanda seleri, yankakken yankakken
• 1 kofin karas, yankakken finely
• 3/4 kofin albasa, yankakken finely
• 3 tbsp. man zaitun ko kayan lambu mai
• 3 tbsp. dukkanin manufar gari
• 4 kofuna waɗanda ruwa
• 2 (16 oz.) Gwangwani man shanu (wake-wake), shayarwa da rinsed
• 1 (14 oz.) Na iya tumatir tumatir
• 1 tsp. Basil
• 1/2 tsp. gishiri
• 1/4 tsp. barkono
• Wabin: Gishiri mai gina jiki ko Kayan Parmesan don bautawa

Yadda za a yi shi

1. A cikin babban miya ko tukunya, dafa da seleri, karas da albasa a man zaitun ko man fetur a kan matsanancin zafi har sai da taushi, kimanin 6 zuwa 8 da minti.
2. Na gaba, ƙara gari da kuma rufe shi da kyau don gashi kayan lambu don minti daya. A hankali ƙara ruwa, motsawa kuma ci gaba da batar da juna har sai da santsi.
3. Na gaba, magudana da kuma wanke gurasar gwangwani gwangwani. Ƙara man shanu a cikin tukunya, sa'an nan kuma ƙara a cikin tumatir da aka kwashe, Basil da gishiri da barkono, da kuma kawo cakuda zuwa tafasa, yana ba shi mai kyau.

1. Rage zafi zuwa matsakaici ƙananan, murfin, kuma bada izinin miya don yin simintin kimanin minti 20 zuwa 25 ko kuma har sai dan kadan ya rabu, yana motsawa lokaci-lokaci.
2. Ku ɗanɗana, kuma ku gyara kayan yaji don ku dandana, ku ƙara gishiri da barkono kamar yadda ake bukata.

Kamar wannan man shanu wake miya girke-girke? Gungura zuwa ƙasa domin karin abincin ganyayyaki mai naman ganyayyaki don gwadawa.

Bayanan girke-girke:
Daga basil? Kusan duk wani kayan Italiyanci zai yi a wurin basil. Swap shi ga wani Italiyanci ganye gauraye, wasu faski, ko ma Rosemary.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	452
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	6 g
Cholesterol	0 MG
Sodium	490 MG
Carbohydrates	72 g
Fiber na abinci	19 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)