Lokacin da kake shirya abinci, aikin tsabtace hannun hannu yana da mahimmanci don hana hana giciye da kuma taƙaita yaduwar kwayoyin cutar da ke haifar da guba .
Amma mene ne hanya mafi kyau don wanke hannunka? Bai isa ba kawai don fallasa ruwa a hannunka kuma ya kira su tsabta. Don zama lafiya, kuna buƙatar ɗaukar lokaci don yin shi daidai.
Menene ke faruwa lokacin da kuke wanke hannunku? Ba ku kashe kwayoyin a hannunku ba.
Kana kawai wanke su. Hakazalika, sababbin sabulu baya kashe kwayoyin cuta; shi kawai ya cire kwayoyin daga hannuwanku don haka za'a iya wanke ruwa.
Ga yadda:
- Yi amfani da hannayenka a ƙarƙashin ruwa mai tsananin zafi wanda zaka iya tsayawa - a kalla 100 ° F.
- Saka hannunka - zai fi dacewa ta yin amfani da sabulu daga mai samfurin sabulu amma bar sabulu ya yi kyau. Maɓallin shine don samar da kyakkyawan lather.
- Kashewa aƙalla aƙalla 30 seconds, tabbatar da wanke hannunka da ƙananan yankuna.
- Tun da zaku iya kirkatsun yatsunsu a cikin nama ko nama ko kullu kullu, ya kamata ku tsaftace a ƙarƙashin gwanayen ku. Ka riƙe goge ƙusa ta hannun wanke hannunka, ka yi amfani da shi.
- Rinse sosai, sake, don akalla 30 seconds amma ya fi tsayi idan wannan shine abin da yake buƙatar ɗaukar sabulu.
- Yi amfani da tawul ɗin takarda mai tsabta don kashe na'urar. Sanya wannan tawul daga wuri kuma yi amfani da tawul na takarda don mataki na gaba.
- Yanke hannuwanka ta amfani da tawul ɗin takarda mai tsabta - ba mai kwakwalwa ko wani zane ba. Me ya sa? Wasa-kwandan suna rataye a kusa da ɗayan dafa abinci kuma sun shafe kowane abu, suna sanya su abin hawa mai kyau domin yada kwayoyin daga kayan aiki ɗaya ko farfajiya zuwa wani - ko a kan hannayenka da aka wanke.
Tips:
- Wanke hannuwanku bayan yin amfani da ɗakin ajiya, kafin da kuma bayan taɓa kayan abinci mai ƙishi, bayan sneezing ko tari, bayan shan fitar da sharar ko amfani da kowane irin tsaftacewa - ko a cikin kalma, akai-akai .
- Kada kayi amfani da wani ɓangaren jiki, kamar hannunka na hannu ko gwanin hannu, don rufe na'urar. Kuna iya gurfanar da ku a hannunka kawai. Yi amfani da tawul ɗin takarda mai tsabta, sa'annan jefa shi daga baya.
- Ka guji, idan za ta yiwu, waɗannan masu wanke na'urar iska. A wasu lokuta suna iya ɗaukar kwayoyin cuta, wanda aka busa a kan hannayen ku masu kyau. Ba kyau.
- Kada ku tafi tare da rigar hannu, ko dai. Hannuwan hannayensu sun fi gurɓatattun abubuwa fiye da busassun.
Abin da Kake Bukatar:
- Gudun ruwa mai gudu.
- Soap, zai fi dacewa daga mai ba da sabulu, da kuma nau'in kwayar cuta idan ya yiwu.
- Ƙusar ƙusa (ko ƙurar haƙori) don tsaftace ƙyallen.
- Tsabtace takarda takarda.