Kowane mutum yana da kyakkyawar Jack-o-Lantern mai kyau a watan Oktoba, amma kada ku yi sauri don kuzari wadannan 'ya'yan itace! Kuna iya yisti ko yayyafa kabewa a cikin suturarku a kan tanda don abincin abun da ke dadi. Za a iya samun salted ko mai daɗi don dace da gashin ku. Gwaran suna iya cin nama kuma suna da kyau na fiber. Yi amfani da wannan hanya tare da wasu tsaba irin su acorn squash da butternut squash. Kwaran tsaba suna kuma suna pepitas.
Abin da Kayi Bukatar
- 1 kofin kabewa tsaba
- Zabin: dash gishiri (ko tafarnuwa foda, albasa foda, seasoned gishiri, ko wani kayan yaji na zabi)
Yadda za a yi shi
- Kurkura kabewa tsaba. Yi amfani da yatsunsu don cire duk ɓangaren litattafan almara. Drain kabewa tsaba da kuma jefar da ɓangaren litattafan almara. Rarraka a kan takardar kuki don ya bushe dare.
- Heat babban, nauyi-bottomed, bushe skillet kan matsakaici zafi. kabewa tsaba. Shake da kuma motsa tsaba kullum yayin da suke cin ganyayyaki don hana konewa.
- Lokacin da kabewa suka fara samun zinari, fara fara budewa, kuma saki ƙanshin su, an yi su.
- Yayyafa ruwan zafi mai yalwaci mai yalwa da gishiri, tafarnuwa foda, albasa foda, kayan gishiri , barkono cayenne, ko zabi na kayan sa. Tashi zuwa gashi.
- Cool kabewa tsaba kafin cin abinci ko adanar. Ajiye a cikin akwati mai iska a dakin da zazzabi har zuwa watanni 3 ko kuma firiji har zuwa shekara 1.
- Idan kuna so kuran kuran kuran kuran-m, kuyi na dare a cikin wani bayani na 1/4 kofin gishiri zuwa kofuna 2 na ruwa. Ƙara wani ƙarin rana, sannan a ci gaba kamar yadda aka sama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 40 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 14 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |