Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda sliced okra
- 1/4 kofin yankakken albasa
- 1/2 kore kararrawa barkono, yankakken
- 2 man kayan lambu mai ganyayyaki
- 1 iya (14.5 ociji) tumatir da ruwan 'ya'yan itace, ko 1 1/2 kofuna waɗanda tumatir puree
- 2 teaspoons sugar
- 1 tablespoon gari blended tare da 1 tablespoon ruwan sanyi
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
Yadda za a yi shi
- Cook okra a cikin tafasasshen ruwa salted minti 10. Lambatu.
- Brown albasa da barkono a cikin salatin mai.
- Add ruwan tumatir, dafa sannu a hankali 5 minti.
- Add okra da sauran sinadaran.
- Cook a kan zafi kadan 5 minti ya fi tsayi.
Yana aiki 4.
Karin Okra
Crispy Fried Okra
Chicken & Okra Gumbo
Okra da Masara da Tumatir
Fried Okra Recipe
Succotash Recipe tare da Okra
Okra tare da Shrimp Recipe
Okra da tumatir girke-girke
Okra da Stewed Tumatir da barkono
Sugar daɗin Okra
Okra Recipe Index
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 113 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 10 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |