Butter da ƙananan sukari sun nuna adadi mai kyau na waɗannan karas. Wannan sauki girke-girke zai sa kowa da kowa farin ciki! Karas suna daya daga cikin kayan lambu waɗanda yara sukan yi kokarin kaucewa. Wannan jujjuya ce mai sauƙi, don haka yana iya yin kira ga masu cin abincin. Gwangwani na bakan gizo mai kyau yana da kyakkyawan zaɓi, kuma sabon nau'in launuka daban-daban zai iya jaraba yara ya isa ya gwada su. Har ila yau, farar fata ko launin rawaya ba su da ƙanshi a dandano da ƙananan sauti fiye da karamin karama da sauran launi.
Wannan tasa yana kira ga karasasshen karan, amma karamin baby wani zaɓi ne. Ko kuma yanke da karas cikin kananan-1/4-inch zuwa 1/2-inch-dice ko wasan kwaikwayo. Don karin karamin karas, saya "wuka mai laushi" da kuma sanya cakulan yanka.
Don ƙarin dandano, maye gurbin sukarin sukari da sukari, da maple syrup, ko zuma. Ado da karas da wasu yankakken sabanin faski, chives, ko cilantro.
Karas suna da girma a cikin bitamin A kuma low a cikin adadin kuzari. Ɗaya daga cikin karamin karas (61g) ya ƙunshi kawai adadin 25 kawai. Duk da haka, abubuwan da ke ciki na sukari sun sa su fi girma fiye da kayan lambu. Idan kun kasance a kan wani abincin karamar karamcin ƙwayar, zaka iya so ka guje wa karas ko ka ci su cikin gyare-gyare.
Don gishiri mai gishiri mai dadi, dubi wadannan karas da aka yi da zuma- ko da wadannan gishiri a ciki .
Abin da Kayi Bukatar
- 5 karamin karas
- 1/2 teaspoon gishiri (ko dandana)
- 1 tablespoon granulated sukari
- 2 teaspoons man shanu
- Zaɓin: Gishiri faski ko chives
Yadda za a yi shi
- Yayyafa karas da kwasfa su. Yanke da kuma zubar da ƙarshen ɓangaren. Yanka karas da ke cikin sakonni.
- Sanya karas da sliced a cikin saucepan matsakaici. Ƙara game da 1 kofin ruwa, 1/2 teaspoon na gishiri, da kuma 1 tablespoon na granulated sukari.
- Sanya kwanon rufi a kan matsakaici-zafi mai zafi da kuma kawo tafasa.
- Rage zafi zuwa matsakaici-ƙasa, rufe kwanon rufi, da kuma dafa don kimanin minti 20, ko har sai karas suna da taushi.
- Cire da karas da kuma yayyafa da man shanu 2 da kuma yankakken faski, idan an so.
Tips
Don yin karas karamin, cire wani yanki mai zurfi (lengthwise) daga gefe ɗaya na karas. Sanya karas a kan katako da gefen gefe, saboda haka bazai yi yayin da kuka yanke ba. Yanke katako a tsawon lokaci zuwa kashi 1/4-inch. Ɗauki wasu nau'i a kan junansu kuma a raba su tsawonly zuwa tube 1/4-inch. Yanke sassan cikin ƙaura zuwa cikin 2 inch ko 3-inch tsawo, kamar yadda ake so. Ko kuma yanke da tube a cikin 1/4-inch tsawo don diced karas.
Cakuda da aka yanka warai suna da kyau don dafa abinci da kuma cinyewa domin babu buƙatar rufe su. Karan da aka yanka warai, suna da gaske, karamin karamin da aka yanke zuwa karami. Su ma za a iya bi da su tare da chlorine a yayin aiki. Ga ƙwaƙwalwar freshest da mafi kyawun kwarewa, yi amfani da karas da ƙura ba tare da gurasa ba don cinyewa da kuma girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 51 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 209 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |