Kiran Chicken ba daidai da nama ba saboda an yi shi tare da kaza dafaccen yankakken . Kuma ba lallai ba ne casserole, saboda ka yanke shi cikin yanka. Amma yana da dadi! Tabbatar yin amfani da gurasa mai yalwar abinci marar yisti da kake yin kanka, ba irin abincin da ke fitowa ba. Crumbs da aka zaɓa za su yi sanyi da yawa kuma kayan da za su samu zai zama bushe.
Wannan sabon abu mai ban sha'awa, fun, da sauƙin girke-girke cikakke ne don abincin sanyi da abincin dare a kan ruwan sanyi da ruwa. Wannan wata hanya ce mai kyau don amfani da ƙananan kaza ko turkey. Kuma saboda girke-girke ya hada da karas da seleri, wannan hanya ce mai kyau don sneak more veggies a cikin iyali iyali abinci.
Ku bauta wa shi tare da dankali mai yalwata ko dankali da aka yayyafa da wasu koren wake da koren wake wanda aka dafa shi har sai da taushi da kuma manya da man shanu. Salatin salatin salatin ko salatin 'ya'yan itace a gefe shine cikakkiyar taɓawa. Don kayan zaki, wasu brownies suna cikakke.
Abin da Kayi Bukatar
- 1/3 kofin man shanu
- 1 albasa, yankakken finely
- 2 cloves tafarnuwa, minced
- 3/4 kofin gishiri shredded
- 3/4 kofin finely yankakken seleri
- 3 gari gari
- 1 teaspoon dried marjoram ganye
- 1 teaspoon seasoned gishiri
- 1/4 teaspoon barkono
- 1 kofin dukan madara
- 1 kofin kaza broet
- 3 kofuna waɗanda aka dana dafa shi kaza
- 2 kofuna waɗanda m sabo ne gurasa crumbs
- 5 qwai, dukan tsiya
- 1/2 kofin alkama alkama ko oat bran
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/2 gurasar cakulan Parmesan, rarraba
Yadda za a yi shi
Turar da aka yi da ita zuwa 350 ° F. Yayyafa kwanon nama 9 "x 5" tare da mai dafaccen kayan dafa abinci da ajiyewa.
A cikin babban skillet, narke da man shanu a kan matsakaici zafi. Ƙara albasa da tafarnuwa; dafa da motsawa minti 2-3. Sa'an nan kuma ƙara karas da seleri; dafa da kuma motsa har sai kayan lambu suna da taushi, game da minti 5-6 da tsayi.
Ƙara gari, marjoram, gishiri, da barkono kuma dafa da motsa don minti 3. A hankali ƙara madara da kaza kaza, yin motsawa kullum, har sai ruwan cakuda ya bura kuma ya kara.
Cire skillet daga zafi kuma ƙara kaza. Sa'an nan kuma a cikin gurasar burodi, qwai, alkama, da lemun tsami, da kuma 1/3 kopin cakulan Parmesan.
Zuba wannan cakuda cikin shiryeccen gurasa. Yayyafa tare da sauran cakulan Parmesan.
Gasa ganyayyun kaza na minti 55-65 ko kuma sai an shirya cakuda kuma ya adana 160 ° F tare da ma'aunin mai naman.
Rufe kuma bari a tsaya minti 10, to, kuyi wuka a kusa da gefen kwanon rufi. Gyara gurasar da za a yi amfani da ita da kuma yanki don bauta. Ku bauta wa tare da cranberry miya ko mustard miya, idan so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 714 |
| Total Fat | 35 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 280 MG |
| Sodium | 1,314 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 6 g |
| Protein | 43 g |