Teri's Crock Pot White Chicken Chile

Wannan katako na katako da farin kaza mai cin nama shine mai hade da kaza, da wake, masara, da kuma kayan yaji. An yi amfani da thighs na kaji a girke-girke. Godiya ga Teri don raba wannan jinkirin mai dafaccen kaji mai girbi.

Duba Har ila yau
Gishiri mai tausasawa mai taushi Chicken Chili

Abin da Kayi Bukatar

• 6 cin zarafin kaza, fata da ƙananan kayan cirewa
• 1 kofin yankakken albasa
• 2 cloves
• tafarnuwa, yankakken yankakken
• 1 1/2 kofuna
• kaza mai kaza
• 1 teaspoon cumin ƙasa
• 1 teaspoon dried leaf oregano
• 1/2 teaspoon gishiri
• 1/4 teaspoon
• Tabasco miya
• 2 gwangwani (kimanin 15 a kowace rana kowanne) manyan bishiyoyi na arewa, sunyi ruwan sama, rinsed
• 1 zai iya (12 zuwa 15 oz.) Masara, tsafe
• 2 Tbsp. yankakken sabo
• cilantro, zaɓi

Yadda za a yi shi

1. Mix albasa, tafarnuwa, broth kaza, cumin, oregano, gishiri da Tabasco cikin 3 1/2 zuwa 6-quart crock tukunya. Ƙara thighs kaza.
2. Rufe kuma dafa a kan LOW don 4 1/2 zuwa 5 1/2 hours, ko har sai kaji yana da taushi.
3. Cire kajin kuma cire nama daga ƙasusuwa; yankakken ko kaji da aka yi. Kashe ƙasusuwa kuma dawo da kaza zuwa crockpot.
4. Dama a cikin wake, masara, da cilantro, idan amfani. Rufe kuma dafa a tsawon minti 30 ko har sai da zafin jiki.

Za ku iya zama kamar

Chicken Chili tare da Gwanayen wake

Cikal Ƙananan Kaji tare da Farin Beya

Kayan Gasa Mai Raunin Farin Ciki Chicken Chili

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	646
Total Fat	10 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	52 MG
Sodium	201 mg
Carbohydrates	101 g
Fiber na abinci	22 g
Protein	41 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)