A cikin Asiya, babu wani ɓangare na alade da ke ɓata. A dafa abinci na kayan lambu na Vietnamese , ana amfani da ƙafafun alade. Kodayake suna dauke da ƙananan nama ba, suna da wadata a cikin yatsun da ke da laquefy kuma sun zama wani ɓangare na broth a lokacin dogon lokaci da jinkiri.
Kodayake gwanda yana da 'ya'yan itace, an dafa shi da kaya a matsayin kayan lambu a kudu maso gabashin Asia. Naman, bayan dafa abinci, mai laushi amma mai tsayayye kuma yana da rubutun kumfa. Yana da tsutsa, kusan maras kyau, amma yana iya dadin dandano na sinadaran an dafa shi da.
Yadda za a Kuki
Yana daukan sa'o'i da yawa don dafa ƙafar alade don samun shi a wannan mataki lokacin da jiki ya raba daga kasusuwa kuma yawancin yatsun ya rushe a cikin broth. Idan kuna yin gyaran ƙafar alawan a kan katako, yi amfani da tukunya tare da matashi mai zurfi don rage girman ƙafar alade da ke jingina zuwa kasan da ƙura. Har ila yau, ka tuna ka motsa tukunya kuma ka ɓoye ƙasa a wasu lokatai.
Za a iya amfani da mai yin cooker matsa lamba kuma zai iya zama hanya mafi dacewa. Duk da haka, kodayake matsa lamba na dafa zai dafa ƙafar alawan sauri, baiyi aiki na musamman don fitar da dandano daga kasusuwa ba.
Mun sami jinkirin mai girka don zama kayan aikin da za a yi amfani da shi don cin abinci mai tsanani kamar naman alade. Babu motsawa wajibi ne kuma dandalin broth kamar dandan kowane irin dandano an yanke shi akan ƙasusuwan.
Abin da Kayi Bukatar
- 2.2 ƙwallon alade (1 kilo)
- 2 cloves tafarnuwa
- 2 yanka ginger
- 1
- shallot , ba tare da komai ba, kuma an yanke shi cikin halves
- kifi kifi , dandana
- sugar, dandana
- 1
- kore gwanda
Yadda za a yi shi
- Kurkura ƙafafun alade. Gyara sosai. Rinse sau ɗaya more. Idan akwai gashin ido, yi amfani da fitilar fitin wuta don ƙone su. Yayyafa ƙafafun alade cikin nauyin ƙananan sassa.
- Sanya ƙafafun da aka shirya a cikin kwanon rufi. Rufe da ruwa. Tafasa na minti goma. Cire da kuma wanke ƙafafun alade sosai. Wannan mataki ya hana samuwar scum a cikin broth.
- Canja ƙafar alade zuwa mai jinkirin mai dafa. Ƙara tafarnuwa, ginger, da shallot. Drizzle a game da biyu tablespoonfuls na kifi sauce. Ƙara teaspoonful na sukari. Zuba cikin isasshen ruwa don rufe ƙafafun alade kuma ku yi adadin adadin broth. Ka bar sararin samaniya amma duk da haka za ka kara da jaridar kore a baya.
- Sanya jinkirin mai girki zuwa KASHI. Bayan sa'o'i biyu sanya zafi zuwa LOW kuma ci gaba da dafa alawan alade na tsawon sa'o'i biyar.
- Yanke koreran jaririn zuwa tsaka-tsalle. Yin amfani da cokali, tsutsa ya fitar da tsaba da kuma cibiyar fibrous na gwanda. Yi amfani da kayan kayan lambu don cire fata. Yanke nama a cikin cubic-inch.
- Ku ɗanɗani broth. Ƙara karin kifi da sukari, kamar yadda ake bukata. Ƙara jaridar kore zuwa mai jinkirin mai saiti. Idan akwai dakin, sauti. Sauya murfin kuma ku dafa don wani awa.
- Ku ɗanɗani broth a karshe. Daidaita sauran yanayi sau ɗaya, idan an buƙata.
- Dama a cikin bala'i kuma ku bauta wa miyan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 717 |
| Total Fat | 29 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 223 MG |
| Sodium | 257 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 5 g |
| Protein | 75 g |