Dadin dandano na naman alade da mango za su kai ga teburin abincin da ke cikin abincin. Wadannan kifaye masu kifi suna da kullun kwalliyar kwalliya kuma an ajiye su tare da salsa mango mai sanyi. Kwakwago na kara daɗaɗɗa yayin da curry foda ya kawo karin dandano mai ƙari kuma watakila wata ambaliyar zafi.
Zai fi kyau a yi amfani da kifi mai tsabta don wannan girke-girke, irin su whiting, halibut, cod or bass, kuma tabbatar da cewa mangoka cikakke ne. Idan kullun da yankan mango ya tabbatar ya zama kalubale mai wuya, za ka iya yanke mango tare da kwaskwarima, slicing dama kusa da rami, samarwa game da sassa 4. Cire mango mango cikin cubes - ba tare da yankan ta cikin kwasfa ba - sannan kuma juya sashi "cikin ciki," yana tura jiki daga kwasfa. Gudun wuka tsakanin jiki da kwasfa don cire mangoro cubes.
Abin da Kayi Bukatar
- Ga Mango Salsa:
- 1 cikakke mango (peeled da finely diced)
- 1/4 kofin ja albasa (yankakken finely)
- Ruwan 'ya'yan itace da 1/2 lemun tsami
- 1/4 kofin ja barkono (finely yankakken)
- 1 tablespoon vinegar
- 1 tablespoon sukari
- 1 tablespoon kayan lambu mai
- 2 tablespoons sabo ne cilantro (m yankakken)
- 1/2 teaspoon
- curry foda
- Dash gishiri da barkono don dandana
- Ga Fillets:
- 1 kofin sweetened kwakwa (shredded)
- 4 kirki mai tsabta mai kyan gani (irin su whiting)
- 2/3 kofin abincin gari (raba)
- 1/2 teaspoon cumin
- 1 teaspoon curry foda
- 1/2 teaspoon gishiri (ko dandana)
- 1/2 teaspoon ƙasa barkono (ko dandana)
- 1 kwai
- 2 gurasar man zaitun
- 2 teaspoons man shanu
Yadda za a yi shi
- Shirya salsa mango: Juye tare da mango, albasa, ruwan 'ya'yan itace lemun tsami, barkono barkono, vinegar, sukari, man fetur, cilantro da curry foda a cikin kwano. Salsa kakar tare da gishiri da barkono dandana. Ajiye.
- Sanya kwakwalwan kwakwa a cikin abincin abinci da kuma bugun jini sosai a taƙaice, har sai sun kasance sun fi shredded. Add 1/3 kofin gari, cumin, curry foda, gishiri da barkono da bugun jini don haɗuwa. Canja wurin cakuda zuwa farantin m.
- A cikin ƙaramin kwano, whisk da kwai tare da 1 tablespoon ruwa. Sanya sauran 1/3 kofin gari a kan farantin na biyu.
- Dredge da fillets da farko a cikin gari gari (girgiza da wuce haddi), sa'an nan a cikin kwai kwaikwaya (bar wucewar drip), kuma a karshe a cikin kwakwa cakuda, shafi duka biyu gaba daya.
- Gasa man zaitun da man shanu a skillet a kan matsakaici-zafi. Sauté da yatsun har sai sun yi launin launin toka a bangarorin biyu kuma su dafa ta ciki, kimanin 2 zuwa 3 mintuna kowace gefe.
- Cikali a bit na salsa mango a kan kowane fillet da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1338 |
| Total Fat | 28 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 67 MG |
| Sodium | 1,083 MG |
| Carbohydrates | 290 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |