Wannan shiri na yau da kullum shi ne mafi kyaun girke-girke mai kyau. A duk lokacin da naman alade da man shanu suka bayyana a cikin girke-girke, ka san kana cikin don bi da bi! Ba wai kawai caca Casino ba ne mai sauƙi mai girke-girke don shirya, ana iya sanya su a gaban lokaci kuma suna farfadowa a karkashin broiler a duk lokacin da ka shirya.
Abin da Kayi Bukatar
- 18 matsakaici (game da 2 1/2-inci) sabo
- Ƙananan ƙananan hanyoyi
- 2 Tbs. man shanu marar dadi
- 3 ƙwallon alade da aka yanka a tsakiya, kowane sliced cikin guda 6 daidai (18 total)
- 3 Tbs. finely diced jan barkono barkono
- 3 tafarnuwa cloves, finely minced
- 1/3 kofin bayyana gurasa
- 1 Tbs. Cakulan Parmesan da kyau
- 1/8 tsp. freshly ground black barkono
- Gwangwani gishiri
- 2 Tbs. yankakken lebur-leaf faski
- Lemon wedges
- Gishiri na dutse (kamar yadda ake bukata)
Yadda za a yi shi
1. Gyara ƙura a ƙarƙashin ruwa mai sanyi har sai ɗakunan su tsarkaka ne.
2. Gasa man shanu a cikin babban skillet a kan matsanancin zafi. Add da naman alade kuma dafa har sai ba quite crisp. Yin amfani da cokali mai slotted, canja wurin naman alade zuwa layi mai launi tare da tawul na takarda don yin ruwa da ajiyewa.
3. Ƙara murmushi mai launin kararrawa zuwa ɓoye nama a cikin skillet, da kuma dafa, sauyawa sau da yawa, na minti 2. Ƙara tafarnuwa kuma dafa don minti 1.
Kashe zafi da motsawa a cikin gurasar, Parmesan, barkono baƙi, da gishiri. Ajiye ruwan magani har sai an buƙata.
4. Add about 2 inci na ruwa zuwa tanda Holland, ko sauran tukunya mai nauyi da murfin da ya dace, kuma ya kawo gagarumar tafasa a kan zafi mai zafi. Ƙara kararraki, rufe, da kuma dafa don kimanin minti 5, ko kuma har sai an buɗe bakuna. Yana da mahimmanci don cirewa da kuma kwantar da hanyoyi da zarar sun buɗe. Bada ƙura don kwantar da hankali har sai an iya sarrafa su.
5. Kusawa da kuma cire ɗumbun maɓuɓɓuka, kuma cire cirewa. Sanya da maɓo a cikin zurfi na biyu harsashi halves. Sanya gishiri a dutse a kan kasa na kayan wanke kayan shafa mai zafi, da kuma sanya ƙugiyoyi a saman gishiri, danna dan kadan.
6. Yi la'akari da raguwa zuwa sama. Raba gurasar gurasa a ko'ina a saman kowane katako, kuma a saman kowannensu tare da daya daga cikin naman alade. Gyara rawanin, kimanin 6 zuwa 8 inci daga maganin zafi, har zuwa sama an yi launin ruwan kasa da gefuna da naman alade ne. Yayyafa sabanin faski a saman, kuma kuyi zafi da lemun tsami.
Recipe Bayanai da Tips
• Kalmomin kullun suna kirkirar ƙuƙwalwa waɗanda suke ɓangare na nau'in quahog. Su ne mafi ƙanƙara ƙwayoyi, kimanin 7 zuwa 10 a kowace laban.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 152 |
| Total Fat | 6 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 25 MG |
| Sodium | 434 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 10 g |