Yana da sauƙi mai sauƙi don yin dadi mai mahimmanci a gida. Duk abin da kake buƙatar shi ne wasu nau'o'i na yau da kullum, magunguna guda biyu, da kuma kayan shayarwa. Wannan girke-girke-girkewa ba ya dafa a cikin minti kadan kuma yana da dadi da kari ga abinci mai yawa.
Gurasar anchovy a nan tana da kama da anchoïade , wanda shine shahara mai sauƙi a Provence, wani kudancin kasar Faransa. Babban bambanci shi ne cewa gargajiya na Provençal na gargajiya yana kula da amfani da ruwan inabi vinegar maimakon ƙananan iri-iri da aka fi so a nan.
Abin da Kayi Bukatar
- 2 (2 oz.) Cans anchovies (a man zaitun, drained)
- 2 cloves
- tafarnuwa
- 2 sprigs
- thyme (ko 1/4 teaspoon dried)
- 1 1/2 tablespoons
- mustard (Dijon-style)
- 3 tablespoons vinegar (ja giya)
- Black barkono (dandana)
- 2 kofuna waɗanda zaitun (budurwa)
Yadda za a yi shi
- Hada anchovies, tafarnuwa, thyme, Dijon mustard, ja ruwan inabi vinegar , da kuma barkono a cikin wani blender ko abinci mai sarrafawa.
- Puree na kimanin minti daya.
- Tare da na'ura yana gudana, ƙara man zaitun a cikin rafi na bakin ciki kuma ya aiwatar har sai cakuda ya yi haske da santsi.
Cikin miya zai kasance da kyau a cikin firiji na tsawon makonni.
Maganin girke-girke: "Joy of Seafood" by Patrice Boely (Barron's). Rubuta tare da izini.
Anchovy Tips
Gurasar ba za ta zama mai salmi ba ko a matsayin abin da aka fizge kamar yadda suke da kansu.
Duk da haka, yana da gishiri mai hankali kuma zaka iya rage wannan kafin yin miya. Saka da anchovies a cikin ruwan sanyi ko madara don akalla minti 15, ko har zuwa awa daya, to, kuyi ruwa da bushe. Kuna iya so ku rage adadin gishiri a cikin abincinku.
Koyaushe ka tuna cewa wani ɗan gajeren lokaci yana da dogon hanya. Haka ka'ida ta shafi miya, don haka yi amfani dashi a farkon kuma ƙara ƙarin idan an buƙata.
Abubuwan da ke asirce ga Sauces
Tun da yake yana da kyau sosai, dafaɗen alkama na iya zama abin sifofi a wasu sauran biredi. Idan ka ga cewa abincin ka na bukatar dan kadan taimako, kawai ƙara 1/8 teaspoon na anchovy miya. Zai bunkasa abincin dandano na miya amma bai isa ya canza dandano ba. Wannan ƙari ce mai ban sha'awa kuma zai iya zama abin da ke ɓacewa kawai.
Ba da shawara
Mene ne zaka iya yi tare da sababbin abincin kaɗa? Akwai hanyoyi da dama don jin dadin wannan nauyin mai sauƙi da sauƙi.
Gwanar daɗaɗɗen hatsi a kan salads-ko dai shi kadai ko ban da sauran riguna-yana daga cikin hanyoyin da ta fi dacewa don jin dadin shi. Zaɓuɓɓukan leafy kamar salatin Kaisar din din na da kyau kuma yana iya aiki sosai yayin da aka sanya shi a cikin wasu takalmi ko salads.
Wani abin da ake so don wannan miya shine don yin amfani da shi da ƙwai mai tsabta. Har ila yau yana da matukar ban sha'awa lokacin da aka jure ta da spaghetti dafaffi ko kuma irin wannan nau'in alade. Spice da tasa sama bit tare da wasu ja barkono flake da diced tumatir.
Hakanan zaka iya ganin cewa kuna jin dadin karan da aka sare a kan bishiya ko kayan lambu.
Yana da dadi sosai akan barkono mai kararrawa, ko da wane launi kake da shi. Mutane da yawa suna jin dadin amfani da shi a kan abincin gurasar irin su kaza da naman alade, ko kusan kowane irin kifaye. Don wani abu mai haske, shimfiɗa ta a kan gurasar manya , kamar yadda za a shirya .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 601 |
| Total Fat | 63 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 45 g |
| Cholesterol | 10 MG |
| Sodium | 59 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |