Yin watsar da gurasar gurasa mai yawa shine aikata laifuka lokacin da za ku iya yin croutons daga maimakon haka. A hakikanin gaskiya, wani lokaci zan sanya gurasa don in tafi sosai don haka zan iya juya shi cikin croutons. Wannan girke-girke yana ɗaukan ƙananan croutons na gida daya ta hanyar ƙara wani topping cuku.
Da yake magana da wannan, wannan girke-girke ma hanya ce mai kyau don amfani da wasu ƙananan ƙwayoyin cizon kwari da suke ɓoye a baya na firiji. Kuna iya amfani da kowane irin cuku - wasu don gwada su Cheddar, Gruyere, Asiago, Parmigiano-Reggiano ko Manchego.
Wadannan cuku cakuda za a iya zubar da su a cikin salatin, amma kamar yadda aka yayyafa shi a kan tasa.
Abin da Kayi Bukatar
- 1 gurasa (8 ounces) na burodi (sabo ne ko tsalle)
- 1/2 kofin man zaitun, ko fiye idan an buƙata
- 1/2 kofin finely grated cuku (ko fiye dandana)
- Dash gishiri (dandana)
Yadda za a yi shi
1. Turar da aka fara da shi zuwa 325 F
2. Sanya gurasar gurasa a cikin murabba'i 1/2 zuwa 1-inch *
3. Sanya gurasar gurasa a cikin babban kwano da kuma yayyafa da man zaitun, cuku da 'yan tsuntsayen gishiri. Hanya mafi sauki don yin haka shine tare da hannuwanku, kunsa gurasa akai-akai don haka ana rufe shi.
4. Sanya croutons a cikin dutsen daya a kan takardar shafa burodi.
5. Lokacin yin burodi zai bambanta, amma yawanci yakan ɗauki kimanin minti 30.
Ya kamata a yi launin fata da kyau. Shake da kwanon rufi sau da yawa yayin da croutons gasa don tabbatar da su dafa naman.
6. Bari sanyi.
* Za'a iya zama sliced na bakin ciki, maimakon yanke cikin cubes. Gyaɗa kowane yanki tare da man zaitun, yayyafa da cuku da gasa.
Bread Salads
Croutons su ne cikakke topping for salad, amma chunks na gurasa a matsayin babban ɓangare na salatin zai iya zama mafi alhẽri. Panzanella (Gurasar Gurasar Italiya) an yi shi ne daga gurasa na gurasar gurasa, da tumatur da tumatir da albasa. Wani lokuta ana kara kara kokwamba da basil. Wannan girke-girke , daɗa mozzarella zuwa salatin gurasa, shi ne zane-zane.
Fattoush wani salatin gurasa, wannan lokaci ne daga gurasar pita. Ƙari na al'ada sun hada da tumatir, kokwamba, ganye, Roman letas sannan kuma lemon vinaigrette. A wannan girke-girke, ana cinye cuku a saman.
A cikin girke-girke guda biyu, gurasa da pita suna da yawa, kamar yadda salads ya zama zama mai dadi don amfani da burodi wanda ba cikakke ba ne. Wata hanya mai dadi sosai don amfani da gurasa? A cikin kaza da aka gaura da salatin gurasa . A wasu girke-girke gurasar da aka yi tare da kaza bayan da yake dafa, a wasu girke-girke gurasar da aka gasa tare da kaza, yin amfani da shi yana da kitsen mai da juices.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 101 |
| Total Fat | 8 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 3 MG |
| Sodium | 97 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |