Wadannan cheesy Crockpot Italiyanci Naman alade Chocolate yana da sauƙi don yin saboda girke-girke yana da nau'o'i biyar kawai (shida, idan kun hada da taliya, wanda ba ya dafa a cikin mai dan gurasa mai jinkirin) .Za iya ƙara ƙarin sinadaran idan kuna so. Wasu karamin karamin, wake wake, ko sliced zucchini zai zama dadi.
Naman alade ba ya bukatar a dafa shi da kyau ba. USDA ya canza shawarar su don kare lafiyar karshe ga naman alade zuwa 145 ° F, wanda shine ruwan hoda a ciki. A cikin jinkirin mai dafa, duk da haka, alade kusan kullun yana dafa shi sosai; nama ya kasance mai dadi saboda yanayin jin daɗin abinci m.
Ku bauta wa wannan girke-girke tare da salatin naman alade a gefe kuma wasu kayan yayyafa kayan yaji ya cika wannan abincin.
Abin da Kayi Bukatar
- 6 naman alade loin chops (1 "lokacin farin ciki da kashiless)
- Salt da barkono dandana
- 2 gurasar man zaitun
- 1 albasa (yankakken)
- 3 cloves tafarnuwa (minced)
- 3 kofuna waɗanda chunky taliya miya
- 1 kofin
- mozzarella cuku (shredded)
- 12 ounce takalma da takalma ko kowane nau'i na taliya, dafa shi da kuma tsabta
Yadda za a yi shi
Gyara duk wani abu mai guba daga naman alade da yayyafa da gishiri da barkono. Kayan shafawa a cikin man zaitun a cikin wani nauyi skillet a kan matsakaici zafi har sai browned, game 3-4 minti, juya sau ɗaya a lokacin dafa abinci.
Sanya gurasar launin ruwan kasa a cikin raunin mai kwalliya 3-1 / 2 zuwa 4. Ƙara albasarta da tafarnuwa ga direbobi da suka rage a cikin kwanon rufi; dafa don mintuna 5, yayata rassan launin ruwan kasa, sa'annan ya kara zuwa mai dafaccen mai cooker .
Babban abu tare da miya miya.
Rufe crockpot kuma dafa a ƙasa don tsawon 7 zuwa 9 har sai naman alade ne mai tsabta sosai. Cire naman alade mai jinkirin mai dafa kuma ajiye shi. Jara da dafa shi da kuma zub da alade a cikin miya a cikin mai jinkirin mai dafa.
Sanya fettuccine da miya a kan mai cin abinci; sama tare da yankakken, sa'an nan kuma yayyafa da cuku kafin bauta.
Calories: 420
Fat: 16 grams
Sodium: 700 MG
Vitamin C: 40% DV
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 789 |
| Total Fat | 33 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 146 MG |
| Sodium | 824 MG |
| Carbohydrates | 62 g |
| Fiber na abinci | 5 g |
| Protein | 57 g |