Mene ne ya ce game da wannan tunanin mai sauki? Yana iya zama abu mara kyau don saka avocado a cikin santsiya, amma yana ɗauka mai dadi, kuma ruwan 'ya'yan itace na mango da mango yana ba da yalwaci, don haka baza ku lura da karamin avocado ba. Yi farin ciki da wannan sassauci don karin kumallo mai cin abinci maras yaduran cholesterol, abincin karin kumallo maras kyau , kuma, ba shakka, shi ma yana da kyauta. Ji dadin!
Wannan girke-girke ya zo ne da ladabi na Avocadoes daga Mexico
Abin da Kayi Bukatar
- 1 cikakke
- ripened avocado , halved, pitted da peeled
- 2 kofuna waɗanda daskararre mango cubes (ba thawed)
- 1 kofin orange ruwan 'ya'yan itace
Yadda za a yi shi
- A cikin kayan shayarwa ko abincin abinci, hada avocado, mango, ruwan 'ya'yan itace da 1 kofin ruwa.
- Whirl har sai santsi.
- Raba a tsakanin tabarau masu sanyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 170 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 5 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 5 g |
| Protein | 2 g |