Abin da kyamarar ba ta son jin daɗin gida? (A nan ne dalilai shida da ya sa yarinya suke son tausayi sosai). Wannan abu ne mai sauƙi mai girke-girke da aka yi a cikin zub da jini tare da kuri'a na tafarnuwa mai sauƙi - cikakke shida cloves ko tafarnuwa, ya zama ainihin, da kadan gishiri gishiri, don taya. Idan kana son hummus, gwada wannan sauƙi tafarnuwa tafarnuwa hummus girke-girke.
Babu buƙatar yin damuwa game da vampires taba samun - wannan murmushi za su kiyaye su har tsawon makonni!
Abin da Kayi Bukatar
- 1 iya kaza (15 ociji, drained)
- 6 cloves tafarnuwa (minced)
- 1/3 kofin
- tahini
- 1/4 kofin ruwan lemun tsami
- 3 tbsp ruwa
- 1 tsp albasa foda
- 3/4 tsp tafarnuwa gishiri
Yadda za a yi shi
Yi wa dukkan abubuwan sinadaran abinci tare a cikin wani abincin abinci ko na jini, ta tsaftace filaye kamar yadda ake bukata. Kila iya buƙatar ƙara ƙarin ruwa don samun daidaito da ka fi so.
Yi farin ciki da murmushi mai laushi a cikin zaman lafiya, da sanin cewa bayan cinye tafarnuwa sosai a cikin abin tausayi, babu wani kullun da zai iya kusantar ...
Duba kuma:
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1702 |
| Total Fat | 60 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 761 MG |
| Carbohydrates | 235 g |
| Fiber na abinci | 48 g |
| Protein | 77 g |