Wannan kayan gargajiya na gargajiya na Thai za a iya yi a waje a kan barbecue, ko kuma za ku iya kifin kifaye cikin gida - an yi ta hanyoyi guda biyu a Thailand. Kuna son ƙaunar kifaye da aka hade tare da wani abincin kirki mai hatsi, wadda za a iya yi daga m zuwa karin kayan yaji don dace da dandano. Kuma kusan dukkanin kifaye "fararen fata" za a iya amfani dasu don wannan girke-girke (a nan na zabi bakan gizo na bakan gizo, amma jin dadin zama don canza kullun daji, tudun ruwa, tilapia, madarar gishiri, ko kifi na zabi). GABA.
Abin da Kayi Bukatar
- 1 ƙananan ƙwayoyi (ko, capper, bass, teku, ko dai sauransu, tsabtace)
- gishiri gishiri a teku
- 2 limes
- Ga Sauce:
- 1/3 kofin ruwa
- 1/2 Tbsp.
- tamarind manna (ko musanya 1 teaspoon ruwan 'ya'yan itace +1/2 tsp. soya sauce)
- 3 cloves tafarnuwa
- 1 heaping tsp. Brown sugar
- 1 ƙwallon ƙwallon ƙwallon ƙafa (ko ginger, peeled da sliced)
- 1 kofin sabo ne coriander (ganye da kuma mai tushe)
- 2 Tbsp.
- kifi kiwo
- 1/2 jan barkono barkono (de-seeded da diced)
- 1-2 sababbi mai sanyi (minced, de-seeded idan ka fi son zafi kadan)
- Wabin: 1 kofin kayan lambu (don zurfin frying)
Yadda za a yi shi
- Shirya kifi ta hanyar wanke shi, sa'an nan kuma toshe shi bushe. Yi 2-3 diagonal yanke a gefen kifi (tare da ruwa na wuka a kan kusurwar da ke fuskantar shugaban). Ya kamata cututtukan ya kasance da dama inci (wannan zai sa kifi ya fi sauƙi ya ci kuma ya ba shi karin dandano).
- Yi ruwa da ruwan 'ya'yan itace na 1-2 a ciki da cikin kifi. Yayyafa surface tare da gishiri a teku kuma ajiye yayin da kuke shirya miya.
- Ruwa ruwa, tamarind (ko ruwan 'ya'yan itace mai lemun tsami + soya sauce), tafarnuwa, sukari, galangal (ko ginger), coriander, chili, da kifi sauce a cikin abincin abinci. Tsarin tsari (KO yalwa da haɗuwa da hannu).
- Zuba miya a cikin saucepan. Ƙara barkono da aka dana da simmer a kan matsanancin zafi na minti 5-8. Gwajin gwajin gwaji don gishiri da zaki mai ban sha'awa (lura cewa ya kamata ku ɗanɗana tangy) , daɗa karin kifi sauce idan ba mai isa ba, kuma mafi sukari idan kun sami maɗaukaki. Rufe kuma ku dumi yayin da kuke dafa kifin. Tukwici: barkono mai kararrawa ya kamata ya ci gaba da kasancewa daga ciki .
- Grill kifi a kan barbecue, ko mai dafa shi a cikin wok ko babban frying kwanon rufi tare da 1 kofin canola ko wasu kayan lambu mai (man fetur ya kamata a kalla 1 inch zurfi). Yi izinin fadi game da minti 5 a kowane gefe, ko har sai naman ya yi launin launin ruwan kasa da sauƙi.
Magani na Kifi Tarbi: Kada ka juya kifaye da wuri, ko fatar jiki zai tsaya ga kwanon rufi / barbecue. Bada shi don dafa akalla minti 2 kafin juya (tsuntsaye na kifaye zasu zo ta hanyar "unstick" shi).
- Don yin hidima, farantin kifin da kuma zub da miya. Yi ado tare da sprigs na sabo da kuma coriander wedges da lemun tsami. Ku bauta wa tare da yalmin yasmine na Thai kuma ku ji dadin tare da ruwan sanyi ko gilashin giya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 651 |
| Total Fat | 57 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 40 g |
| Cholesterol | 13 MG |
| Sodium | 888 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 4 g |
| Protein | 12 g |