Dankali da kabeji Tsarin girke

Kabeji yana da kyau tare da caraway, dankali, da kuma leeks a cikin wannan kabeji na miya.

Browning da dankali kadan kafin ka kara da sauran sinadarai ya kara daɗin dandano ga miya, kuma za a iya ba shi abinci marar nama ko mai cin ganyayyaki kazalika da raunana irin naman sa da kuma naman sa. Wannan miyan yana sanya kyakkyawar hanya ta farko lokacin da ɗakin ya zama mafi girma.

Abin da Kayi Bukatar

• 1 man shanu
• 12 dankalin turawa (daya manyan, peeled da diced)
• 1/2 zuwa 1 kofin lebe (tsabtace da yankakken, game da 1/2 na babban laka)
• 1 zuwa 2 cloves tafarnuwa (minced)
• 3 kofuna waɗanda broth (kayan lambu broth ga masu cin ganyayyaki)
• 1/8 teaspoon dried marjoram (tsunkule)
• 1/8 teaspoon caraway tsaba (dan kadan crushed)
• 8 oganci kabeji (1/4 kai, sliced ​​a cikin bakin ciki ruban)
• Black barkono dandana
• Salt dandana
• 1 kofin dafa shi farin wake (rinsed da drained)
• 1 nama nama (raguwa, kamar naman saccen nama ko nama)
• Garnish: drizzle na man zaitun
• Garnish: cakulan Parmesan
• Garnish: yankakken faski

Yadda za a yi shi

1. Gasa man a cikin kwanon rufi. Add dankali wanda aka yanke a cikin 1/4 inch cubes. Brown don mintina 5 ko haka, yana motsawa don haka ba su tsayawa da kwanon rufi ba.
2. Ƙara yatsun yanki da tafarnuwa da sauté don karin minti 2.
3. Add broth, marjoram, da caraway zuwa kwanon rufi, yin motsi don sassauta kowane launin ruwan kasa. Simmer har sai an yi dankali, kimanin minti 10.
4. Lura : A wannan batu, idan ba ku da shirye ku bauta wa miya, za ku iya bari ya zauna na minti 5 zuwa minti kafin yin hidima. Wannan yana riƙe da kabeji daga kallo tun lokacin da ya kamata ya zama al dente lokacin cin abinci.

1. Ƙara kabeji da wasu barkono barkatai da kuma dafa don kimanin minti 5, ko kuma har sai kabeji mai taushi ne amma ba a cike shi ba.
2. Ku ɗanɗani miya kuma ku kara gishiri, idan ya cancanta. Ina son in gishiri gishiri kuma in bar mutane gishiri a teburin, amma ku yi hankali yayin da kuka kara (1/4 ko 1/2 teaspoon a wani lokaci) don haka baza ku sake shi ba.
3. Idan kana ƙara wake ko nama, kunna su a cikin zafi kafin yin hidima.
4. Ku bauta wa da kuma ado da man fetur, cuku cuku ko faski, kamar yadda kuke so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	338
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	0 g
Cholesterol	6 MG
Sodium	650 MG
Carbohydrates	63 g
Fiber na abinci	14 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)