Butternut Squash Ginger miya

Wani nau'i na ginger mai kyau ya daidaita tare da kullun ƙasa ya zama mai juyayi da ƙwaƙƙwan hatsi cikin yawa fiye da adadin sassa. Yawancin lokaci zan saba amfani da madarar butternut don wannan miya, amma duk wani hunturu na hunturu zai zama kamar dadi. Abu ne mai ban sha'awa da ya fara cin abinci mafi girma, ko ya sanya abincin abincin dare tare da gurasar burodi da salatin sabo

Abin da Kayi Bukatar

• 4 fam
• hunturu squash (1 babban squash)
• 2 albasa da yawa
• Zabin: 3 cloves tafarnuwa
• 3 man shanu na tablespoons (ko man kayan lambu)
• 1 tablespoon Ginger (sabo, grated)
• 1 teaspoon Ginger (ƙasa)
• 1/2 teaspoon gishiri (da karin dandana)
• 8 kofuna
• kaza broth (ko broth broth)
• Zabin: kirim mai tsami ko
• Kayan shafawa

Yadda za a yi shi

1. Halve, iri, kwasfa da cube da squash. Ajiye.
2. Halve, kwasfa da sara da albasa . Kwasfa da kuma mince tafarnuwa, idan kana amfani da shi.
3. Gasa babban tukunya a kan matsakaici-zafi. Ƙara man shanu ko man da albasa. Yayyafa da 1/2 teaspoon na gishiri. Cook, motsawa lokaci-lokaci, har sai albasa ne mai laushi, kimanin minti 3.
4. Ƙara tafarnuwa kuma dafa har sai m, kimanin minti 1.
5. Ƙara sabon ginger da ƙasa ginger, da kuma motsa har sai m, game da 1 more minti.

1. Ƙara squash da broth. Ku zo zuwa tafasa. Rufe, rage zafi zuwa simmer, da kuma dafa har sai squash yayi kyau, kimanin minti 20.
2. Canja wurin ƙananan batches zuwa batu. Riƙe tawul ɗin ɗakuna akan saman (don hana ƙonewa) da kuma juyawa har sai da gaba ɗaya kuma cikakke sosai, 2 zuwa 3 mintuna kowace tsari. Idan kana da wankewa a hannunka, zaka iya amfani da wannan a maimakon haka, kawai tabbatar da haɗakar da miya a tsawon isa kuma ya isa sosai don miyan yana da kyau kuma an yi tsabta sosai.
3. Koma miyan zuwa tukunya. Ku ɗanɗani shi. Ƙara gishiri don dandana, idan an buƙata. Ku bauta wa miyan da aka zana tare da dabbar kirim mai tsami ko ruwan ' ya'yan itace , idan kuna so.

Kana son karin kayan girke mai kyau? Duba Chill-Chasing Fall Soups, Sauce Sauyi Tsuntsaye , Saurin Sauke Sauyi , Da Warming Winter Soups.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	185
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	1,160 MG
Carbohydrates	23 g
Fiber na abinci	5 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)