Wannan curried farin kabeji miya girke-girke amfani da halitta zaruruwa da kuma sugars a albasa da farin kabeji don yin kayan yaji da kuma mai ban sha'awa da kirim mai kyau ta hanyar da sauri kayan lambu a cikin wani m purity, sa'an nan kuma inganta shi kawai a bit more ta ƙara wani bit of nauyi cream. Feel kyauta don ƙara ƙarin kullun idan kana son abubuwan daji.
Ji jin dadi? Gwada waɗannan abubuwan da ke da dadi mai dadi. Ko, kokarin wannan sauki duk da haka na marmari Cream na farin kabeji miyan .
Abin da Kayi Bukatar
- 1 albasa, yankakken yankakken
- 2 teaspoons man shanu (da ƙarin don zaɓin ado)
- 1/2 teaspoon gishiri mai kyau tarin gishiri (da karin don dandana)
- 2 cloves tafarnuwa
- 1 tablespoon curry foda
- Zabin: 1/4 teaspoon cayenne
- 1 kai farin kabeji
- 4 kofuna waɗanda
- kaza mai kaza ko
- kayan lambu
- 1/4 zuwa 1/2 kofin kirim mai tsami
- Zabin abin ado: 2 tablespoons finely yankakken chives ko sabo ne cilantro
Yadda za a yi shi
- Halve, kwasfa, da kuma yankakken albasa. A babban tukunya a kan matsakaici zafi, narke man shanu. Ƙara albasa da gishiri. Cook, motsawa lokaci-lokaci kuma daidaitawa da zafi don haka albasa suna dafa amma ba su da launin ruwan kasa, har sai da albasarta su duba starchy da bity cream, kimanin minti 5. (Yayin da albasa ya dafa, ya datse kowane ganye daga kan farin kabeji kuma ya yanka farin kabeji, ya watsar da shi a cikin fure-fure kuma ya yanyan mai tushe da kuma ainihin-yana da kyau a cikin wannan miya!
- Kwasfa da sara da tafarnuwa kuma ƙara da shi a tukunya. Cook har sai m, kimanin minti 1. Ƙara curry foda da cayenne, idan amfani, da kuma motsawa don haɗuwa sosai, kimanin 30 seconds.
- Ƙara mai farin kabeji zuwa tukunya, motsawa don hada, murfin kuma dafa minti 3. Ƙara broth, kawo cakuda zuwa tafasa, rage zafi don kula da kwari simmer kuma dafa har sai farin kabeji yana da taushi sosai, kimanin minti 10.
- Idan kana da wankewa da hannu, ka yi amfani da shi a cikin tukunya mai tsarki. Ku tafi cikin hauka, kuna so sashin ya zama cikakke kuma cikakkiyar santsi. Babu wani abun ciki na hannun mutum? Babu matsala: juye a cikin batches a cikin wani abun ciki na jini ko kuma abincin abinci har sai da santsi (sanya dakin dafa a kan ɗakin lantarki don hana ƙananan ƙonawa). (Lura: A wannan lokaci za a iya shayar da miya, rufe, da kuma daskarewa har tsawon watanni 4).
- Ƙara cream kuma dafa a kan matsanancin zafi har sai an shayar da miya. Ku ɗanɗana ku ƙara gishiri da / ko barkono idan kunyi zaton yana bukatar shi. Hakanan zaka iya ƙara ƙarin cream, idan ka fi son miya har ma creamier.
Ku bauta wa miyan mai zafi, tare da yayyafa yankakken chives ko wasu hebrs da / ko pat na man shanu, idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 135 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 20 MG |
| Sodium | 544 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |