Wadannan naman alade cornbread muffins an ɗauka da sauƙi sweetened da maple syrup da kadan sukari. Domin karin dandano mai ƙanshi, yi amfani da ma'adin B maple syrup da buroshi tare da zabin da za a yi a mintoci kaɗan kafin muffins fito daga cikin tanda.
Abin da Kayi Bukatar
- 5 ƙwallon alade (game da 5 ounci, dafa shi, gushe, kwatar da kwalliyar da aka ajiye)
- 1 1/2 kofin cornmeal (zai fi dacewa dutse dutse)
- 1/2 kofin abincin gari
- 1 tablespoon yin burodi foda
- 1 tablespoon granulated sukari *
- 1 teaspoon gishiri
- 1 kofin madara
- 2 qwai masu yawa
- 4 bitpoons man shanu (melted)
- 1/4 kofin maple syrup
- Domin Glaze Zaɓi:
- 1 tablespoon man shanu
- 2 tablespoons maple syrup
Yadda za a yi shi
- Gudura da tanda zuwa 400 F. Ka wanke kofuna na kwano na mujallar 12 da naman alade ko kuma yayyafa tare da baƙar dafaran ƙura.
- A cikin babban kwano, hada nama tare da gurasa, gari, dafaffen foda, 1 teaspoon (ko fiye) na sukari, da gishiri. Mix da kyau.
- A cikin wani kwano, hada madara, qwai, 4 tablespoons na man shanu mai narkewa, 2 tablespoons na garkuwan da aka ajiye direbobi, da kuma 1/4 kopin maple syrup. Whisk don haɗuwa ta hanyar.
- Ƙara cakuda madara zuwa gauraya mai bushe; jijjiga har sai an haɗa. Saka game da kofin 1/4 na batter a cikin kowane akwati na muffin.
- Gasa ga kimanin mintina 15, ko kuma har sai muffins suna da kyau browned. Idan ana so, goge kowane muffin da maple glaze (umarnin da ke ƙasa) mintoci kaɗan kafin su fito daga cikin tanda.
- Maple Glaze: A cikin karamin saucepan, kawo 1 tablespoon na man shanu da kuma 2 tablespoons na maple syrup zuwa tafasa. Cunkushe a kan muffin fi na 'yan mintoci kaɗan kafin a gama yin burodi.
* Don muffin m, ƙara karin karin teaspoons 2 na sukari.
Yana sanya 10 da 12 muffins.
Lura: Idan zaka iya samun Grade B maple syrup, yana da dadi da kuma babban zabi ga yin burodi. Zaku iya yin saiti akan layi idan baza ku iya samun shi a gida ba.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 282 |
| Total Fat | 15 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 107 MG |
| Sodium | 495 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 2 g |
| Protein | 10 g |