Gurasar Gurasar Gurasa Gurasar Gurasa

Na sanya wannan burodin burodi a cikin na'urar burodi na Zojirushi, amma ya kamata ya yi aiki tare da kowane nau'i mai nau'in gurasa da nau'in cake ko gurasa mai sauri. Yi amfani da sinadaran tare a cikin kwano don tabbatar da haɗin haɗarsu.

Yi amfani da gwangwani kabewa puree ko na gida.

Abin da Kayi Bukatar

• 1/3 kofin man kayan lambu
• 3 qwai babba
• 1 1/2 kofin kabewa puree
• 1 kofin sugar granulated
• 1 1/2 teaspoons yin burodi foda
• 1/2 teaspoon yin burodi soda
• 1/4 teaspoon gishiri
• 3/4 teaspoon ƙasa kirfa
• 1/4 teaspoon ƙasa nutmeg
• 1/4 teaspoon ƙasa ginger
• 3 kofuna waɗanda duk-manufa gari
• 1/2 kofin walnuts yankakken ko pecans, na zaɓi

Yadda za a yi shi

1. Kashe gurasar gurasar gurasa tare da mai dafa dafa abinci ko yin burodi.
2. A cikin kwano, hada man kayan lambu, qwai, kabewa puree, da sukari tare har sai da blended.
3. Dama a cikin yin burodi foda, soda, gishiri, kayan yaji, da gari har sai gauraye.
4. Zuba batter a cikin kwanon burodi da aka shirya da gurasar da aka shirya a kan cake ko bugun gurasa mai sauri.
5. Ƙara yankakken kwayoyi a bakin, idan amfani.
6. Yi amfani da hankali don cire gurasa daga kwanon rufi da kwando sannan kuma ka fita daga cikin kwandon don kwantar.

Tips da Bambanci

• Idan ana so, ƙara game da 1/2 kopin raisins, dried cranberries, ko cakulan kwakwalwan kwamfuta tare da yankakken kwayoyi.
• Gudanarwa guda hudu: A cikin tasa mai gauraye, hada dukkanin sinadaran, ciki har da kwayoyi. Gasa gurasa a 350 F a cikin kwanon gurasa mai greased game kimanin minti 50 zuwa 60, ko kuma sai an sanya likitan dan asibiti a cikin cibiyar.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	166
Total Fat	9 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	56 MG
Sodium	195 MG
Carbohydrates	19 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)