Kayan Gwanar Gumshi mai kyau

Ka tuna da waccan kajin da karanka ke amfani da shi don yin kwasfa a ranar Asabar a lokacin rani? To, waɗannan su ne inganta a kan waɗannan. Wadannan drumsticks suna brined don kyakkyawar danshi da taushi, to, jinkirta gishiri tare da classic BBQ sauce. Duk da yake wannan girke-girke ya ƙunshi umarnin don abincin gida, idan akwai kwalba mai launin kwalban da kuke son amfani da shi, to, ta kowane hanya, yi haka.

Abin da Kayi Bukatar

• Drumsticks na kajin fam guda 2
• Ga Brine:
• 2 quarts ruwa (sanyi)
• 1 kofin ruwa (zafi)
• 1/2 gishiri gishiri
• 1/2 kofin sukari
• Zabin: 1 teaspoon cayenne
• Ga BBQ Sauce:
• 1 kofin ketchup
• 1/4 kofin farin vinegar
• 1/4 kofin launin ruwan kasa
• 2 tablespoons paprika
• 1 tablespoon
• man zaitun
• 1 tablespoon chiya foda
• 2 teaspoons tafarnuwa foda
• Zabin: 1 teaspoon cayenne

Yadda za a yi shi

1. Don yin brine hada gishiri, fararen sukari da ruwan zafi a cikin babban filastik ko gilashin gilashi da za ku iya rufe. Ƙira don haɗuwa. Ƙara zuwa 2 quarts / 1.95 L ruwan sanyi. Ƙara cayenne. Ci gaba da motsawa don soke. Ƙara ƙwaƙwalwar kaza , rufe da firiji don tsawon sa'o'i 4.
2. A halin yanzu, sa barbecue sauce ta haɗuwa da sinadirai a matsakaici saucepan. Yi zafi a kan zafi kadan na mintina 15 ke motsawa lokaci-lokaci. Cire daga zafin rana kuma baka damar kwantar da minti 10-15.

1. Bayan sa'o'i 4 ka cire kafafun kaji daga brine kuma zubar da brine. Rinse kaza sosai don cire duk burbushin brine daga surface. Pat bushe tare da tawul na takarda. Gudun daji a kan gurasar da aka fizge a kan matsanancin zafi (a kusa da digiri na digiri na F / 135 digiri C)
2. Grill na kimanin 30 zuwa 35 minutes juya lokaci-lokaci. A cikin minti 15 zuwa 20, fara fara sauya sauce a kan kowane wuri kowane minti 5 kafin an yi kaza (zafin jiki na ciki na akalla 165 digiri F., 75 digiri C.), kuma sauya ya dafa shi zuwa daidaitattun daidaito. Cire daga zafin rana, sanya kaza a kan babban kayan aiki da kuma alfarwa mai sauƙi tare da aluminum tsare. Bari drumsticks su huta don minti 5 zuwa 7. Yi aiki tare da soyayyar dankalin turawa ko salade.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	793
Total Fat	35 g
Fat Fat	9 g
Fat maras nauyi	15 g
Cholesterol	190 MG
Sodium	14,937 MG
Carbohydrates	59 g
Fiber na abinci	2 g
Protein	61 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)