Wadannan wake-dafa shi ne kyakkyawan zabi don cin abinci mai dusar ƙanƙara. An gasa wake a cikin tanda mai zafi da naman gishiri ko naman alade da sukari. Wasu ketchup suna ƙara zuwa ga dandano na wake.
Ku bauta wa wake tare da karnuka masu zafi ko kuma ku ƙara su zuwa ga kayan naman alade naku. Gasa wake daskare da kyau. Idan kun yi yawa, ku daskare abubuwan da suka rage a cikin kwandon iska don wata rana.
Abin da Kayi Bukatar
- 1 laban dried wake na ruwa ko rawaya
- 6 kofuna waɗanda ruwa
- 1 kofin yankakken albasa
- 1/2 lita gishiri naman alade, a yanka a cikin 1/2-inch cubes
- 1 teaspoon gishiri
- 1/4 teaspoon barkono
- 1/2 teaspoon bushe mustard
- 1 teaspoon haske launin ruwan kasa sugar, cushe
- 1/2 kofin ketchup
Yadda za a yi shi
- Gyara wake da kuma karɓa, zubar da wake mara kyau da kowane ƙananan duwatsu ko datti; magudana. Rufe da wake tare da ruwa a matsakaici na saucepan; kawo a tafasa. Tafasa na mintina 2. Rufe kuma bari wake su tsaya na 1 hour.
- Ƙara ƙarin ruwa, kamar yadda ya cancanta, don rufe wake. Ku kawo wa tafasa a kan zafi mai zafi. Rage zafi zuwa ƙasa, rufe, kuma simmer a hankali don kimanin 1 hour, ko kuma sai m.
- Drain wake, reserving ruwa. Sanya rabin wake a cikin cokali ko wake tukunya; yayyafa da rabi na albasa. Ƙara kayan naman gishiri, sauran wake, da sauran albasa albasa.
- A cikin kwano ko ƙaddar abinci, hada gishiri, barkono, mustard, sukari sugar, da kuma 1/2 kofi na ruwa mai dafa. Ƙara ketchup da 1 karin kopin dafa abinci. Zuba a kan wake. Ƙara ruwa mai yawa don rufe wake.
- Rufe tasa da gasa a 275 F na kimanin 6 hours, ko kuma har sai wake isa da ake so daidaito.
- Cire murfin don tsawon minti 25 na lokacin yin burodi.
Za ku iya zama kamar
Crock Pot Calico Yayi Tare da Naman Gwari
Top 55 Abincin Abincin Abincin Daya
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 292 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 25 MG |
| Sodium | 168 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 11 g |
| Protein | 20 g |