Cikakken zucchini furanni , ko 'çiçek dolması' (chee-CHECK 'dole-MAH'-suh), su ne misali mai kyau na furanni mai ban sha'awa da kuma ɗaya daga cikin Turkiyya da ake kira "meze," ko masu farawa. A cikin abincin Turkiyya, 'dolma' na nufin wani abu ya ɓoye, kuma 'sarma' na nufin wani abu a nannade .
Cikakken zucchini furanni suna da haske, m dandano da kuma duba mai ban mamaki a kan kowane tebur. Wannan abincin shine mafi yawanci a cikin yankuna na Aegean na Turkiyya a lokacin bazara da watanni na rani lokacin da furannin zucchini suna da cikakke kuma suna da yawa. Har ila yau, yawancin gidajen cin abinci na Chic da sauran manyan birane sun sake gano su.
Kowane iri na 'dolma' wani abu ne na girman kai ga masarar Turkiyya, amma kwalliyar furanni na zucchini yana da matsayi mai mahimmanci a tsakanin "masu shayar da kayan kwalliya," kamar yadda suke da kyau, kuma dole ne ka samu matakin kayan ado kamar yadda ba overpower da dandano na furanni.
Idan kuka girma zucchini a gonarku, ku fara furannin ku kuma ku dafa 'dolma' nan da nan don abubuwan dadi mafi ban sha'awa. Zaka kuma iya saya furannin zucchini a yawancin gonaki da sabbin kayan kasuwanni. Gwada wannan girke-girke na kayan furanni na zucchini Na shirya a gida.
Abin da Kayi Bukatar
- 30 cikakke fucchini furanni (ko
- courgette ko kabewa furanni)
- 1 manyan albasa (finely diced)
- 1/2 kofin / 100 ml man zaitun
- 1/3 kofin / 100 grams dried
- currants (ko duhu raisins)
- 1/3 kofin / 60 grams
- Pine kwayoyi
- 1 manyan bunch sabo
- Dill ( sako kawai, lokacin farin ciki cire cire)
- 2 kofuna waɗanda / 400 grams gajeren hatsi farin shinkafa
- 3 tsp. gishiri
- 1/2 tsp. black barkono
- 3 tsp. kirfa
- 2 tsp. allspice
- 2 tbsp. sugar
Yadda za a yi shi
- Yi amfani da furanni masu kama da furanni don kauce wa raɗawa ko raguwa. Kada ku wanke su kamar yadda wannan zai haifar da ƙananan ƙwayoyin da za su tsaya tare.
- Shirya furanni don shaƙewa ta hanyar cire kowane ganye a cikin tushe. Ka sanya su a waje.
- Yanzu lokaci ya yi don shirya abin sha. Na farko, sanya kwanon rufi mai zurfi a kan harshen wuta mai ƙananan wuta kuma toya albasa a cikin man zaitun har sai sun yi taushi da ragewa.
- Ƙara maɓallan pine da launin ruwan su.
- Ƙara dukkan sauran kayan shafa da kuma haɗuwa da kyau.
- Dama a cikin ruwa, to, ku kawo tafasa. Rufe kuma simmer a kan zafi kadan har sai ruwan ya kusan tunawa. Za ku sani yana shirye idan kun sami cakuda mai gishiri da shinkafa mai dafa.
- Da zarar cikawarka ya kwanta ya isa ya rike, za ka iya fara shayar da furanni. Yi amfani da kowane ɗigon hankali a hankali, cika tsakiyar kowace ta amfani da karamin cokali kuma ninka takardun tayar da fata a kan saman abin sha don su karye, suna rufe cikakken cika.
- Yi kyawawan komai don kada ku damu da furanni. Kuna buƙatar barin wuri mai yawa don shinkafa don fadada yayin da suke dafa. Kada ku damu, yana daukan wani aiki don samun shi daidai, amma da zarar yatsunku suka yi amfani da shi, shayarwa mai sauƙi ne!
- Yayinda kayi kullun kowace furen, sanya su gefen gefe gefe da gefen gefen wani kwanon rufi mai zurfi. Zaka iya farawa na biyu idan ya cancanta, amma ajiye su zuwa takarda guda ɗaya shine mafi kyau.
- Ƙara ruwa da yawa a cikin kwanon rufi don rufe furen da aka cakuda, amma ba. Jagoranci game da 2 tablespoons na karin budurwa man zaitun a kan cakuda da kuma ƙara ƙarin gishiri zuwa ga ruwa.
- Ku zo da kwanon rufi a tafasa mai laushi, sa'annan ku rage zafi zuwa low kuma ku rufe. Furen ya kamata a yi sauƙi a hankali tare da murfin har sai an shayar da ruwa.
- Cire kwanon rufi daga zafin rana kuma bari ta ci gaba da tururi har sai ya hura zuwa dakin zafin jiki. Idan yawancin motsi ya kasance a kan murfi, rufe kwanon rufi tare da tawul na takarda kuma rufe murfi akan su barin furanni ci gaba da tururi.
- Lokacin da furanni suka sanyaya, za su zama mai zurfi da sauƙi don cire daga kwanon rufi. Cire kowane ɗaya a hankali tare da yatsunsu yatsa kada ku lalata shi, ko sauran furanni kewaye da shi.
- Sanya kowace 'dolma' a kan kayan ado masu kayan ado da ke samar da tarin kwayoyin halitta, ta shafe su da wasu karin man zaitun da kuma ado da farantin tare da wasu furanni na zucchini, idan an so.
Furen zucchini mai cinyewa, kamar sauran Turkiyya da aka narkar da naman alade , da kyau a cikin firiji don 'yan kwanaki don haka za ku iya sa su gaba da lokaci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 351 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 625 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 9 g |
| Protein | 11 g |