Abin da Kayi Bukatar
- 2 fam / 900 g kafafu na kaza, fata da ya sha
- 1 kofin / 240 ml fili yogurt
- 1/3 kofin / 80 mL man fetur
- 2 tablespoons / 30 ml lemun tsami ruwan 'ya'yan itace
- 1 matsakaici albasa, pureed
- 2 cloves karamin tafarnuwa
- 2 tablespoons / 30 ml minced Ginger
- 1 tablespoon / 30 m gishiri a teku
- 1 tablespoon / 30 ml
- Garam Masala
- 2 teaspoons / 7.5 ml chili foda
- 2 teaspoons / 7.5 mai dadi paprika
- 1 teaspoon / 2.5 m curry foda
- 1/2 teaspoon / 2.5 ml Cayenne barkono, zaɓi
- 3 tablespoons / 45 ml almond slivers
- 3 tablespoons / 45 mL yankakken cilantro ganye
Yadda za a yi shi
Shirya kafafun kaji ta hanyar cire fata da kuma zaluntar nama sau biyu a cikin mafi yawan nama. Sanya kafafu cikin jakar filastik. Mix sauran abincin sinadaran, sai dai almond slivers da yankakken cilantro ganye, har sai da hade. Zuba a kan kaza, tabbatar da kowane yanki yana da kyau. Ajiye jaka kuma sanya a cikin firiji don awa 4-8.
Gurasar da zazzafa don matsakaiciyar zafi. Cire kaji daga jaka, marinade mai dakatarwa, kuma sanya kafafu a kan ginin.
Gudura da marinade a farkon minti 20 na dafa abinci kuma ba daga baya ba. Anyi layi ne sau ɗaya lokacin da zafin jiki na ciki ya kai 165 digiri (45 minutes zuwa 1 hour). Da zarar an dafa shi, cire daga zafi da saman tare da almond da kuma yankakken cilantro kafin yin hidima.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 796 |
Total Fat | 65 g |
Fat Fat | 30 g |
Fat maras nauyi | 24 g |
Cholesterol | 146 MG |
Sodium | 1,500 MG |
Carbohydrates | 11 g |
Fiber na abinci | 3 g |
Protein | 44 g |