Tandoori Chicken Grill

Wannan shine ainihin abincin girke mai Tandoori kamar yadda zaka iya samun ba tare da Tandoor (India mai yumbu mai yumbu ba). Idan ba ka yi kokari Tandoori Chicken ba, to hakika kai ne da kanka.

Abin da Kayi Bukatar

Yadda za a yi shi

Shirya kafafun kaji ta hanyar cire fata da kuma zaluntar nama sau biyu a cikin mafi yawan nama. Sanya kafafu cikin jakar filastik. Mix sauran abincin sinadaran, sai dai almond slivers da yankakken cilantro ganye, har sai da hade. Zuba a kan kaza, tabbatar da kowane yanki yana da kyau. Ajiye jaka kuma sanya a cikin firiji don awa 4-8.
Gurasar da zazzafa don matsakaiciyar zafi. Cire kaji daga jaka, marinade mai dakatarwa, kuma sanya kafafu a kan ginin.

Gudura da marinade a farkon minti 20 na dafa abinci kuma ba daga baya ba. Anyi layi ne sau ɗaya lokacin da zafin jiki na ciki ya kai 165 digiri (45 minutes zuwa 1 hour). Da zarar an dafa shi, cire daga zafi da saman tare da almond da kuma yankakken cilantro kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 796
Total Fat 65 g
Fat Fat 30 g
Fat maras nauyi 24 g
Cholesterol 146 MG
Sodium 1,500 MG
Carbohydrates 11 g
Fiber na abinci 3 g
Protein 44 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)