Layered Southwestern Masara Casserole

Abin da ya sa wannan masara mai sauƙi mai sauƙi ya zama mai dadi shi ne Layer na barkono mai chile da shredded cuku a tsakiyar!

Abin da Kayi Bukatar

• 2 (16 zuwa 17 oz.) Masara mai cin gashi
• 2 qwai, dukan tsiya
• 3/4 kofin rawaya mai masara ci abinci
• 1 tsp. tafarnuwa gishiri
• 6 tbsp. salatin mai
• 1 (4 oz.) Na iya gasasshen ruwan sha da ƙura
• 2 kofuna waɗanda aka yanka Ceddar cuku

Yadda za a yi shi

1. Mix tare dukkanin sinadirai sai dai chiles da cuku.
2. Raba cakuda cikin rabi. Sanya rabin rabi a cikin gwangwani 8x8x2 "gishiri.
3. Mix tare da chiles da cuku; sa a kan masarar masara a tasa. Rufe tare da sauran cakon masara.
4. Gasa a 350 ° F na mintina 35.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	447
Total Fat	33 g
Fat Fat	14 g
Fat maras nauyi	11 g
Cholesterol	112 MG
Sodium	590 MG
Carbohydrates	22 g
Fiber na abinci	2 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)