Kayan zuma mai sauƙi da kabeji da Casserole

Wannan mai sauki kabeji da apple haɗin da ke sa wani flavorful gefen tasa. An kwantar da ganyayyaki tare da gurasar gurasa a maimakon yin burodi. Wannan ƙuƙwalwar za ta zama abincin da aka fi so a gida!

Abin da Kayi Bukatar

• 1 matsakaici kai kabeji, yankakken yankakken
• 2 kofuna waɗanda apples, sliced, peeled
• 1/3 kofin sukari
• 1 kofin gurasa mai kyau gurasa
• 6 man shanu na tablespoons, narkewa

Yadda za a yi shi

1. Yankakken yankakken kabeji a cikin ruwan zãfin kuma dafa 3 zuwa 5 da minti, har sai dan kadan amma amma har yanzu yana ciwo. Drain da kyau.
2. Cakuda da kuma apples a cikin 2-quart casserole, sprinkling sugar da gurasa gurasa a kan kowane Layer.
3. Gilashin Lay Lay na farko kafin ƙara crumbs na karshe.
4. Zuba man shanu mai narkewa a saman casserole.
5. Rufe da gasa a 350 F Don minti 45, ko har sai zafi a ko'ina.
6. Cire murfin a cikin minti 15 da suka gabata.

Bambanci

Don ƙara dan karin karin dandano a cikin tasa, gwada ƙara dan itacen kirfa ko cumin.

Dukansu ƙara wani abu mai mahimmanci ga wannan tasa mai sauki.

Karin Sauye-girke Mafi Girma don Gwada

• Naman sa da kabeji Casserole
• Kabeji & Kudan zuma Casserole, Mai Saurin Kukis
• Gasa Kabeji

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	290
Total Fat	13 g
Fat Fat	7 g
Fat maras nauyi	4 g
Cholesterol	31 MG
Sodium	171 MG
Carbohydrates	42 g
Fiber na abinci	7 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)